Overnight Oats – GOLD Innovation Recipe

INGREDIENTS 250g of Porridge Oats 2 tbsp Honey 250ml Milk 6 Scoops Vanilla Whey Powder 300g Bananas 250g Peach Slices METHOD This ones simple!...

Recipes

Overnight Breakfast Oats Recipe

Anyone else wake up excited for breakfast? and knowing the fact that your breakfast, is already made?! Give these Overnight Oats – GOLD Innovati...

Recipes Vegan Recipes

Chocolate & Gingerbread Protein Baked Oats

Breakfast is the best, in our opinion. We love starting our day at a leisurely pace, sitting down to breakfast and a cup of coffee and catching up on ...

Recipes

Spooktacular Superfood Spider Oats

...

Recipes Vegan Recipes

6 High Protein Overnight Oat Recipes

Imagine if you could wake up and have your breakfast already made for you? If this sounds like a bit of you, then you need to get on the overnight o...

Cooking tips Nutrition

How to Cook with Vegan Protein Powder

As a vegan, one of the main concerns surrounding your diet is keeping an eye on your protein intake. The best way to ensure you’re getting enough is...

Nutrition Vegan Nutrition

Top Vegan Protein Hacks for Busy Lives

The 6am alarm, the three-minute packed lunch, the post-work gym session, followed by a rushed dinner. Sound familiar? If so, you’re not alone. Maint...

Health & Wellbeing Nutrition

How our Diet Impacts our Mental Health

We’ve all heard the saying “you are what you eat,” but did you know your brain might agree? Research increasingly shows that what we eat affects...

Health & Wellbeing Lifestyle Nutrition

Nutrition Tips for Busy Parents

Being a parent often means putting everyone else’s needs before your own, and between school runs, after-school clubs and the demands of work, healt...

Nutrition Vegan Nutrition

10 of the Best Easy and Cheap Vegan Protein Sources

You don’t need to splash out on pricey superfoods to get enough protein on a vegan diet. In fact, some of the cheap vegan protein sources can be the...