Recipes Overnight Oats – GOLD Innovation Recipe INGREDIENTS 250g of Porridge Oats 2 tbsp Honey 250ml Milk 6 Scoops Vanilla Whey Powder 300g Bananas 250g Peach Slices METHOD This ones simple!...
Recipes Overnight Breakfast Oats Recipe Anyone else wake up excited for breakfast? and knowing the fact that your breakfast, is already made?! Give these Overnight Oats – GOLD Innovati...
RecipesVegan Recipes Chocolate & Gingerbread Protein Baked Oats Breakfast is the best, in our opinion. We love starting our day at a leisurely pace, sitting down to breakfast and a cup of coffee and catching up on ...
RecipesVegan Recipes 6 High Protein Overnight Oat Recipes Imagine if you could wake up and have your breakfast already made for you? If this sounds like a bit of you, then you need to get on the overnight o...
SupplementsVegan Supplements I’m a Dietitian And These Are The 5 Vegan Supplements I Take If there’s one thing my friends would say that I’m not, it would be ‘relaxed – especially when it comes to anything health rel...
Cooking tipsNutrition How to Cook with Vegan Protein Powder As a vegan, one of the main concerns surrounding your diet is keeping an eye on your protein intake. The best way to ensure you’re getting enough is...
NutritionVegan Nutrition Top Vegan Protein Hacks for Busy Lives The 6am alarm, the three-minute packed lunch, the post-work gym session, followed by a rushed dinner. Sound familiar? If so, you’re not alone. Maint...
Health & WellbeingNutrition How our Diet Impacts our Mental Health We’ve all heard the saying “you are what you eat,” but did you know your brain might agree? Research increasingly shows that what we eat affects...
Health & WellbeingLifestyleNutrition Nutrition Tips for Busy Parents Being a parent often means putting everyone else’s needs before your own, and between school runs, after-school clubs and the demands of work, healt...
NutritionVegan Nutrition 10 of the Best Easy and Cheap Vegan Protein Sources You don’t need to splash out on pricey superfoods to get enough protein on a vegan diet. In fact, some of the cheap vegan protein sources can be the...
Weight Loss 10 Tips for Healthy and Sustainable Weight Loss The journey to feeling healthier is different for everyone. For some it’s about being able to scale mountains and run marathons. For others, it...
