Trust us on this one, papaya and pancakes is a combination that you must try!
Nutritionally speaking too, what a fruit! It has tons of vitamin c (33% more than oranges!) and also contains the papain enzyme which is a great remedy to reduce pain, inflammation and swelling. Papaya also includes carotens, fibre, flavonoids, potassium plus vitamin c.
As we’re about to show you, this fruit really compliments vanilla which of course means you have to make protein pancakes! The recipe is below, so as always be ready to have a whole lot of fun making these!
4 tablespoons rolled oats
5 egg whites (i.e. from 5 eggs)
1/2 cup papaya
32g vanilla whey protein
1. Blend all ingredients together.
2. Fry them on a pan.
Macros per Serving (out of 1):
50 g protein
49 g carbs (7.5g fibre)
4.7 g fat
If you love drowning those pancakes in syrup check out our Zero Syrups, so you can stay guilt free as these are both delicious and calorie free..
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I <3 Papaya!! my mouth is watering…^-^
oh God how much I miss Mexico. I really would like to try this but in Finland doesn’t exist papaya 🙁