Recipes Tuna Protein Bread This recipe is related to my mackerel protein bread sandwich. Together, I think both recipes prove that you can bake your fishmeat into bread and end ...
Gluten-Free Protein RecipesProtein Cookies & Donut RecipesRecipesWhey Protein Recipes Gluten-Free Protein Donuts Have you ever made protein donuts using protein powder? It really isn't that hard. All you need is a silicone donut mould and a few very basic ingredi...
Recipes Microwave Protein Blondies From @balancednotclean Brownies are typical in their oozy gooey rich chocolateyness. Blondies are their white chocolate cousin that are definite worth shouting about! Ashlei...
Health & WellbeingTraining Prepare To Succeed In The Gym The right nutrition and cutting edge supplements will of course help you get the results you want but there are also other elements that must be consi...
RecipesSupplements Make The Perfect Protein Shake Making the perfect shake depends on a number of factors such as training goals and what time of the day you’re taking it. Here we look at the differ...
Training What’s The P.R.I.C.E Of An Effective Workout? Looking to push it further this month? TPW Writer and Personal Trainer Ian Graham (@theabscoach) explains the importance of the P.R.I.C.E principles d...
TrainingTraining Tips A Beginners Guide To Resistance Training If you’re on a quest to build muscle mass resistance training (or strength training) whether with your own body weight, free weights, or gym equ...
Health & WellbeingStudent Nutrition Does Alcohol Affect Performance In The Gym? We all enjoy an occasional drink or two at weekends, but how much does that extra drink effect your progress in the gym? Laura Ciotte, a Personal Tra...
Dairy-Free Protein RecipesEgg-Free Protein RecipesGluten-Free Protein RecipesLow-Carb Protein RecipesRaw Diet Protein RecipesRecipes ABC Nut Butter Recipe If you’ve never tried ABC nut butter, give it a shot! It’s really simple: just a combination of almonds (A), brazil nuts (B) and cashew nu...
Dairy-Free Protein RecipesEgg-Free Protein RecipesGluten-Free Protein RecipesPea Protein RecipesRecipesSweetener-Free Protein RecipesVegan Protein RecipesVegan Recipes Dark Chocolate and Almond Protein Bars This recipe for homemade Dark Chocolate and Almond Crunchy Protein Bars is special, it’s just SO easy! These bars are both vegan, gluten-free an...
Supplements Carbohydrate Intake For Endurance Athletes If your a runner, cyclist, or rower and want to improve your performance listen up! TPW Writer Liam Darville explains the role and importance of carbo...
