Gluten-Free Protein RecipesProtein Pancakes & Waffle RecipesWhey Protein Recipes Maple and Pumpkin Protein Pancakes You need to try these Maple & Pumpkin Protein Pancakes! Not only do the two flavours, maple and pumpkin, compliment each other so well, this panca...
Health & WellbeingLifestyleStudent How Strong Is The Link Between Mental And Physical Health? | Just Do More Podcast Episode 2 of ‘Just Do More’, the podcast fuelled by The Protein Works, has dropped and is now available on all platforms. https://www.youtube.com/...
Health & WellbeingVegan Nutrition The Best Supplements to Strengthen Your Immune System There are a lot of claims made about your immune system and what you can do it strengthen it. The truth is that supplements have a more supportive rol...
Health & WellbeingTraining TipsWorkouts Should You Do Cardio Day In The Park? In the late 90s and early 00s there was a standard joke in stand-up comedy sets. It revolved around the idea of people driving 2 miles to the gym just...
Health & WellbeingTraining Lacking Gym Motivation? Try These Tips We’ve all been there, choosing an extra hour sleep on a cold winter morning vs getting up and going to the gym. A lot of us struggle with gym mo...
TrainingTraining Tips The Best Equipment Free Workouts You Can Do In The Gym Over the last few months, home workouts have become the norm, which mean for most of us, so has working out with little, to no equipment. Yet, despite...
Health & WellbeingTrainingTraining Tips Reduce The Risk Of Injury On Your First Session Back With gyms starting to open up again for the first time since March, the days of having to make-do with a pair of 10lb dumbbells and a resistance band ...
Health & Wellbeing Strengthen Your Immune System Ready For Gym Workouts Let’s start with the good news – gyms are starting to open back up. Okay, now for the not so good news – now that you’ll be exercising...
TrainingWeight LossWorkouts No Barbell, No Problem: Here’s How to Train Your Upper Body Using A Single Dumbbell With gyms having recently reopened a couple of possibilities lie before you: You arrive at the gym and there’s barely anyone there, you can get the ...
Exercise GuidesLeg WorkoutsTrainingTraining TipsWorkouts 10 Excercises with Kettlebell For Your Leg Workout Build a strong, athletic set of legs can help you run faster, jump higher and lift heavier weights. Other than the fact that leg days can be brutal th...
Health & Wellbeing Your Step by Step Plan to Get Your Fitness Goals Back on Track Since March we’ve all been dealing with a huge amount of change as we navigate these unprecedented times. So, it’s no surprise that many of us hav...
