NutritionSupplements Arginine And Blood Flow Arginine has been proven to improve blood flow within the body. Arginine does this by making the blood vessels expand in a process called vasodilat...
SupplementsTraining Hydrolysed Whey Protein For Weight Gain The unique properties of hydrolysed whey protein make it ideal for promoting an anabolic state and in turn weight gain. Hydrolysed whey...
NutritionTraining How To Optimise Sporting Performance With Beetroot Juice The University of Exeter’s Sport and Health Sciences department has published a new paper in the ‘Journal of Applied Physiology’ loo...
NutritionTraining Teaching Your Body To Be Lean “Being lean is not normal in today’s society. This means you need to do things that normal people don’t do.” I bet, the first time you...
Dairy-Free Protein RecipesEgg-Free Protein RecipesGluten-Free Protein RecipesNut-Free Protein RecipesPea Protein RecipesProtein Bar RecipesRaw Diet Protein RecipesVegan Protein RecipesVegan Recipes Chocolate & Vanilla Vegan Protein Bars If you’re looking to make your own vegan protein bars (which you should – it’s really easy), this is the recipe you need to make. Th...
Casein ProteinSupplements The Benefits Of Taking Casein Protein… Casein protein has a number of benefits. Whether you’re a weight lifter, body builder or a long distance runner, casein can be a massive aid ...
Casein Protein RecipesGluten-Free Protein RecipesNut-Free Protein RecipesProtein Cake RecipesWhey Protein Recipes 4th of July Protein Flag Cake (Gluten-Free, Low Carb, Low Fat) Happy 4th of July! I made this protein cake as a tribute to my American readers who have, for so long, supported Protein Pow <3 I also made it beca...
BCAASupplements What Are Essential Amino Acids? Essential Amino Acids are deemed ‘essential’ since ultimately they can’t be synthesised or created by the body and the only way we can get them ...
Health & Wellbeing Body Types Explained No one’s biology or body is the same, which is why what works for one person, may not work for someone else. However understanding the different bod...
Health & Wellbeing Muscle Definition Explained Muscle definition is a term used to describe the defined appearance of your muscles and where the lines of your six-pack are clearly visible. It’s a...
