Hydrolysed whey protein is an ultra pure form of whey protein. Hydrolysed Whey Protein is made through a process known as hydrolysis. This is where the protein chains are broken down, or “pre-digested”, into smaller segments via treatment with enzymes. This produces much smaller protein particles called peptides which are easily absorbed in the body. In turn, this means that hydrolysed whey protein has a much faster rate of digestion and absorption. Hydrolysed whey protein is therefore often used to improve the recovery and protein synthesis process.
Benefits of Hydrolysed Whey Protein
Hydrolysed Whey Protein has a superior bioavailability compared to other forms of whey protein. Boasting a protein content of 85% (dry basis), hydrolysed whey protein offers both a high amount of protein and a rapid rate of absorption. Hydrolysed whey protein is therefore considered the highest quality form of whey protein. Hydrolysed whey protein is predominantly used post workout since it delivers amino acids and protein to the muscles faster than any other form of protein. This is ideal post workout as it helps to shuttle nutrients to the muscles. This can kick-start the recovery process and ultimately improve muscular growth, repair and recovery. This makes hydrolysed whey protein the ideal protein for athletes wanting to accelerate recovery and enhance muscle growth immediately post training.
Hydrolysed Whey Protein Vs Other Forms of Whey Protein
As stated, hydrolysed whey protein has a superior bio-availability compared to other forms of whey protein. This means hydrolysed whey protein is ideal post workout as it helps to shuttle nutrients to the muscles. This enhances the recovery process and improves muscular growth, repair and recovery more so than other forms of whey protein. Hydrolysed whey protein is the most expensive whey protein. It’s therefore worth asking yourself whether the additional benefits are worth the additional price tag. And as explained above, often they can be if you’re goal is to accelerate your recovery from training and keep your body fat very low. However, if you are simply trying to build lean muscle mass and help your muscles recover after a workout at a normal rate, whey protein concentrate or isolate will more than likely get the job done.