Whey protein products are possibly the most popular sports supplement on the market today. Whey protein is thought to be the best form of protein for the body to digest and use. Whey protein is rich is glutamine and branched chain amino acids (BCAAs). These are essential amino acids for anyone who trains as they provide an energy source to counteract muscle breakdown and support recovery. Whey protein can also be used in several biochemical processes and is essential for muscle contraction, growth and repair. Whey protein is used for maintaining several metabolic processes and for controlling body composition.
How Whey Protein Aids Fat Loss
Taking whey protein can have several positive effects on body composition and fat loss. Increasing your whey protein intake will stimulate the metabolism far more than carbohydrates or fat. This is because of the energy demands of amino acid utilization. Experts believe consuming a whey protein shake will stimulate the metabolism and burn more calories by as much as 30%. In comparison, fat or carbohydrates which increase it by around 4%. A whey protein shake will also heighten the metabolic rate for around 12 hours after consumption. At the same time, a whey protein shake increases the feeling of satiety and therefore helps reduce cravings and hunger. Whey protein also contains high levels of the amino acid leucine. Research has shown leucine to aid the fat burning process, even alongside regular diet and exercise habits. If you’re trying to lose weight, whey protein can be a powerful ally and help you achieve your fat loss goals.
How to Best Use Whey Protein for Fat Loss
There are several functional things you can do with your whey protein shakes to assist with your fat loss goals:
1. Choose a whey protein designed to assist fat loss, such as our Diet Whey Complex. Alternatively, choose a whey protein isolate, such as our Whey Protein Isolate 90. Whey protein isolate is believed to have less fat, cholesterol, lactose, carbohydrates and calories than most other proteins on the market. It is therefore a common choice for those looking to maintain low levels of body fat.
2. Choose a whey protein flavour that fits your taste. If you don’t like the taste, you’ll struggle keeping the shakes as a consistent part of your diet. You won’t have a problem finding one you like among the TPW range. Each TPW flavour is innovative and all natural.
3. Mix with water, not milk. This simple swap can help you avoid the extra calories and fat content when adding milk.
4. Try replacing one of your regular meals during the day with a whey protein shake. This will likely reduce your overall calorie intake for that day. It will also increase your protein intake to boost thermogenesis and satiety.