LifestyleNutrition Won’t Protein Denature if it’s Heated? One of the most common myths surrounding protein powders is that cooking protein powder irreversibly ruins it by denaturing it. It’s incredible, the...
Nutrition Six Healthy Super Bowl Snacks The Super Bowl is fast approaching, a day where even non-Football fans are tempted to sit down have a beer and watch the match, even if they are more ...
Supplements Can Women Take Creatine? Creatine monohydrate is one of the most well-researched and popular sports supplements in the world, but it is almost always marketed towards men. Is ...
Nutrition Why Carbs are NOT the Enemy A few years ago if you asked anyone for some weight loss advice, they would promptly tell you to ‘cut out carbs’. But why is this? Why hav...
Nutrition The TRUTH About Fats Dietary fat intake has been unfairly blamed for obesity for a long time, only carbohydrates seem to have had a worse press in recent years. But how un...
Health & Wellbeing Supergreens Powders and How to Incorporate them into Your Diet Supergreens powders are a great way to improve your diet and avoid vitamin and mineral deficiencies, they are easy to take, cheap to buy, and taste gr...
RecipesVegan Recipes Chocolate & Gingerbread Protein Baked Oats Breakfast is the best, in our opinion. We love starting our day at a leisurely pace, sitting down to breakfast and a cup of coffee and catching up on ...
Health & Wellbeing The Importance of Hydration There are three kinds of people when it comes to hydration, those who live their lives dehydrated and don’t even realise it, those who drink far too...
Training Do Women Need to Train Differently to Men? In the 90s and early 00s men and women almost universally trained differently. This is obviously a bit of a generalisation, but by and large you rarel...
