Training 10 Things You Didn’t Know About The Olympics The Olympics are here and Rio has welcomed in the 31st Olympic Games. To get you pumped for the games as much as we are here at TPW Towers, here’s ...
Health & WellbeingTraining Rest Days Done Right Gym rats tend to fall into two categories when it comes to off-days. Group one paces the floor, twitching and bouncing off the walls, basically bicep ...
Training Starting Your Own Training Plan When it comes to a training plan, there truly is no correct or incorrect way to be programmed, however any plan should consider the training le...
Health & WellbeingTraining Using The Right Rep Range For Your Goal Today we’re going to be shedding some light on those elusive rep ranges and we’ll see if your workout is in the right rep range for your goal....
Health & WellbeingTraining Fat Loss Mistakes As a personal trainer, I don’t think I go through the day without someone coming to me with the comment: ‘I’m going on holiday in 2 weeks, I nee...
SupplementsTraining Summer Holiday Training Tips Summer is upon us and that means one thing – our holidays are nearly here. Whilst many of us like to keep fit on holiday – whether that be...
Exercise GuidesLeg WorkoutsTraining Pull-throughs For Super Leg Strength Before you start scoffing ‘I only need squats in my life to build glutes’ or even do I hear the man in the back whispering ‘men don’t need to ...
Health & WellbeingTraining Tips To Stay Motivated Summer is almost upon us and although the mojority of us will have holidays and trips on the horizon, we tend to get more complacent than ever when th...
NutritionTraining Nutrition For Endurance When looking at nutrition for endurance you mainly have to look at your intake of carbohydrates and a process known as ‘carb loading.’ This is...
SupplementsTraining Tips For A Summer Cut With the somewhat belated appearance of the sun comes the inevitable rush to achieve the Summer body – chiselled muscles and 6 pack abs the call...
