ZMA is a well-known supplement within the sports and fitness industry. Many top athletes are currently taking some form of ZMA supplements in order to boost their performance. ZMA can help these people improve performance both during competition and throughout training. But what exactly are the effects of taking a ZMA supplement? As well as being essential to the proper function of the body, ZMA also has a number of other benefits.

ZMA Reduces Catabolism

The Effects of ZMATaking ZM has been shown to help reduce catabolism for those engaging in physical activities. As catabolism is the process of repairing muscle damage ZMA can be extremely important. ZMA helps speed up the process by which tears in the muscle fibres recover.

During catabolism, the body can begin breaking down muscle tissue for energy so ZMA is particularly important to prevent this. Taking ZMA therefore helps your body stay in the anabolic phase – key when attempting to build lean muscle mass.

ZMA Enhances Your Hormonal Profile

Studies have shown that athletes supplementing with ZMA have the potential to build muscle far exceeding those not using a ZMA supplement. Groups taking a ZMA supplement were shown to make roughly 2.5 times more muscle gains.

In addition those athletes taking ZMA had a 30% increase in the hormone testosterone. ZMA’s ability to boost the hormone testosterone is a key reason that it is a powerful supplement when looking to build muscle mass.

ZMA Boosts the Immune System

The zinc in ZMA has been shown to help boost the function of the immune system. Boosting the quantity of zinc in your body is key as a deficiency can lead to slow recovery from colds and therefore makes ZMA a key supplement.

Taking ZMA can help to keep the body healthy meaning no long lay-offs from training through illness. In addition ZMA also helps the body to avoid muscle wastage, particularly when ill.

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davidnicholls

davidnicholls

Sports and nutrition enthusiast who has written for TPW since 2013

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