Training More Sweat Now, Less Jiggle Later Move over long slow duration exercises and make way for high-intensity interval training (HIIT). Recently, it has been suggested that HIIT is far mor...
BCAASupplements Benefits Of Branch Chain Amino Acids (BCAAs) BCAAs have a number of benefits, more than are widely considered than simply preventing muscle tissue breakdown. They are widely used by athletes an...
Health & WellbeingTraining Dealing With Lifting-related Pain Pain in the muscles and the joints can be, well, a pain. We have all experienced it, and it’s usually a sign that we need to ease off. However, some...
Protein Pancakes & Waffle RecipesSweetener-Free Protein RecipesWhey Protein Recipes Sweet Potato Protein Pancakes Protein pancakes are quite simply one of the best protein packed breakfasts you can make, and they’re incredibly easy. But what if we told you t...
Gluten-Free Protein RecipesPea Protein RecipesProtein Bar RecipesProtein Cookies & Donut RecipesVegan BlendsWhey Protein Recipes Protein Cookie Dough -> Protein Cookies -> Protein Cookie-Filled Protein Bars Once upon a time, in a little sleepy village in Southern England, there was a girl who wanted to make Cookies and Cream Protein Bars. She went ...
Health & WellbeingNutrition Eating Fat Does Not Always Make You Fat I heard this the other day and loved it – it is so true. Although I hate the word ‘fat’, the phrase stuck with me and made me think....
Training How To “Trick” Your Body Into Stronger Performance If the placebo effect teaches us lifters one thing, it is that we are stronger than our brains think we are. Ariel and Saville’s (1971) study on pla...
Food Category Breakfast in New York: Banana Protein Mush Breakfast people. Let’s talk about them for a second. Who are they? They’re people who gain an inordinate amount of pleasure from eating breakfast...
Training Making Your Training Count I frequently get people coming up to me and say they are doing everything they can to reach their goal but their body just does not seem to respond. T...
Training Training For Strength Vs Hypertrophy Fundamentally, training for strength and training for hypertrophy involve the same thing: you need to train hard, and with sufficient load and volume....
