Recipes Chocolate Microwave Pronut Who doesn’t love a good doughnut…?! But did you know a naughty Krispy Kreme double choc doughnut comes in at a shocking 370 calories, and ...
Health & WellbeingNutrition Lose Fat Not Muscle – Diet Plan If you’re feeling the effects of the Christmas splurge Physical Training Instructor & Health Trainer, PTI Thompson has got you covered. If you w...
TrainingWorkouts 20 Minute HIIT Blast Workout Prime your body for the ultimate fat burn by mastering these high intensity moves. A HIIT based workout is a valuable addition to any gym regimen. Be ...
Gluten-Free Protein RecipesPea Protein RecipesRecipesVegan Recipes Christmas Protein Truffles (Gluten-Free, Vegan, Raw) Christmas Protein Truffles - a delicious recipe to try this holiday season! Gluten-free, vegan, and raw! Perfect to make with the whole family :-) ...
NutritionRecipes Low Carb High Protein Snowballs Heading to the gym after work? Fight off those hunger pangs before you force yourself to that pre-dinner spin class with these low carb high protein b...
Recipes Almond Cinnamon Spiced Granola By Tiff Breen The new year has begun! Get your morning health fix with this scrumptious Almond Cinnamon spiced Granola by TPW Writer Tiff Breen (@tiffanybreen) R...
Egg-Free Protein RecipesGluten-Free Protein RecipesLow-Carb Protein RecipesRecipesWhey Protein Recipes DIY Sugar-Free White Protein Chocolate So you've decided you might want to make your own high protein chocolate chocolate at home? Great! We've got just the recipe for you!...
Health & WellbeingNutrition How To Keep Your Oestrogen Levels Controlled By Alex Eriksson Oestrogen dominance can be a disaster for both your sex life as well as those muscle gains. Alex Eriksson details how to keep oestrogen levels contro...
Health & WellbeingNutritionStudent Nutrition Macros – The Basics If you been in close proximity to a gym; personal trainer or even a gym user in the last year or so, you’ve likely heard the term ‘macros’ and q...
Training Slow And Steady V High Intensity for Training Which Is Best? Experienced PT, and gym owner of Rebirth Fitness UK in South Wales shares why ‘slow and steady’ shouldn’t be overlooked as an effect...
Health & WellbeingNutrition Eat Fat, Lose Fat PT, BSc Sport & Exercise Science graduate, and dedicated fitness blogger Ste Watson explains how & why a high-fat diet, can result in a lea...
