Nutrition How Many Calories Are Consumed on Christmas Day? In 2016, a study by Wren Kitchens found that the average British person consumed almost 6,000 calories on Christmas day. This is quite an amazing stat...
Recipes TPW’S 8TH BIRTHDAY CAKE | PROTEIN-PACKED SPONGE CAKE A recipe that’s as easy as 1,2,3. Jokes aside, this spectacular Birthday cake is the perfect way to celebrate our 8th Birthday! It’s high ...
Health & Wellbeing Looking After Your Mental Health At Christmas Christmas, the most wonderful time of the year? Whatever your feelings are towards Christmas, this year, there is one thing that is for certain…...
Protein Bar RecipesRecipes Chocolate Orange Protein Bars (Vegan, Gluten-Free) Recipe Welcome to a new recipe for Chocolate Orange Protein Bars! These protein bars are vegan and 100% gluten-free. Try them with different flavours of prot...
Training Should Christmas Day Be A Day Of Rest? There are most certainly no right or wrong answers to this question. If exercise is something you enjoy then why wouldn’t you want to treat yourself...
Nutrition 10 Ways To Make Christmas Day Healthier As we all know, our health and diet becomes less of a priority over the festive period as we over-indulge on pretty much whatever we want! While this ...
Health & Wellbeing Top Tips On How To Destress | Breathing Techniques “Take a deep breath” that is usually one of the first things you hear when someone is nervous, anxious, or panicking. But how good is this advice?...
Health & Wellbeing Deep Heat or An Ice Pack? Which Is Best? Strength training has a myriad of physical and mental benefits. It has so many benefits that if I listed them all, your hand would begin cramping befo...
Health & Wellbeing The Best Vitamins & Minerals For Hair, Skin & Nails Solid nutrition is key to nearly all aspects of health and maintaining a healthy appearance is no different. We all know the importance of macronutrie...
Training How To Fit A Workout In On Xmas Day For many, the thought of doing a workout on Christmas day is worse than eating left over cold brussel sprouts. At Christmas, its less “how many pres...
Training Your 5-Day Home Gym Workout Plan Depending on which part of the UK you live in you are currently either in the midst of a lockdown with no access to the gym or you are potentially loo...
Health & Wellbeing Have You Ever Tried Meditation? | The Benefits Of Meditation Life can be stressful, it can be exhausting, draining, and overwhelming. Meditation was developed as a way to combat this. Taking a small part of your...
