We all know that looking after your health matters, but that knowledge alone doesn’t always make it easy to do so. This is true of eating well, exercising regularly, taking vitamins or even ensuring your fruit and veg intake stays high. However, this article is going to help, by exploring how to make greens powder part of your daily routine.
Between work, staying active, family life, and everything else you’ve got going on, getting enough veg and leafy greens into your diet can be a challenge. Even when you’re mindful of what you eat, it’s still tough to tick every nutritional box from time to time.
While eating enough greens can be a challenge, however, the right supplements can make all the difference. Adding greens powder to your diet is one of the easiest ways to get high-quality nutrients without changing your routine. No more out-of-date groceries or time spent shopping for ingredients and prepping your smoothies and shakes – just add a scoop to water, mix, and drink.
Greens powders aren’t just about convenience. They’re packed with nutrient-rich greens, adaptogens, probiotics, and superfoods that provide vital support for everything from your gut health to your mental focus.
Let’s explore how to make greens powder a simple and natural part of your daily routine. We’ll talk you through how much you need, when to take it, and how to slot it into your busy day in a way that feels effortless.
When is the best time to take greens powder?
There’s no specific best time to take greens powder. But that’s what makes it a fantastic supplement to get into your routine. You can take greens powder at any time, as long as you can remember to take it one to two times per day.
Take greens powder first thing in the morning for a natural lift, enjoy it before being active, or pair it with your evening meal. Here are a few different options for getting greens powder into your day.
Morning greens – early energy boost
Starting your day with greens powder is a popular choice. It delivers a quick, cost-effective hit of healthy, feel-good nutrients like iron, magnesium and B vitamins that give you a natural energy boost and set you up for the day ahead. If you often find yourself skipping breakfast or grabbing something quick on the way to work, taking greens powder in the morning could be your go-to option.
Afternoon greens boost – for a natural lunchtime pick-me-up
If your day often includes a lunchtime walk, after-work fitness class, or some form of exercise later on, an afternoon greens drink might work best for you. Our Super Greens 360 – GOLD has been formulated to support cognitive function, maintain focus and support mental clarity – ideal as a refreshing afternoon drink that boosts your well-being.
Evening greens – with your evening meal or before bed
Some people prefer taking their greens later in the day, as slower, calmer evenings can make it easier to remember to take supplements. Thus, our “All In” A.I. Greens powder contains prebiotics, probiotics, and calcium to support digestion and gut health, making it a great choice to enjoy with dinner or later in the evening.
Daily greens routine
If you’re unsure where greens could fit into your typical day, here are a few options for keeping your daily greens intake consistent, no matter your schedule.
Active days
On days when you’re active, you can take greens either before or after exercise, or in the evening depending on your schedule and preference.
- Before exercise – Take greens powder mixed with water or fruit juice before a walk, run or class.
- After exercise – Add greens to a smoothie or shake if you prefer taking it later in the day.
- Evening – If you missed taking it earlier, relax with a greens powder drink in the evening.
Rest days
Unlike some other supplements, your greens intake shouldn’t change on rest days. In fact, keeping it consistent supports long-term well-being, makes your routine easier to remember, and helps maintain good habits.
- Morning – Take greens mixed with water before breakfast or on the commute if you use a shaker.
- Lunch – If you forget in the morning, mix your greens into a smoothie to have with lunch or as an afternoon snack.
- Evening – Take greens when you get home from work or enjoy a tasty greens drink with dinner.
Weekends
While your schedule can be a little less hectic at the weekend, more free time often makes it easy to neglect your supplement routine. Try to keep it consistent to avoid this.
- Morning – Enjoy a relaxing breakfast with greens blended into a smoothie with fruit or yoghurt.
- Afternoon – If you’re out and about, a greens shaker bottle in your bag means you can still stay consistent.
- Evening – A quick greens drink before dinner works well if you’re heading out for the evening.
How to take greens powder: What can you mix it with?
Greens powder is super versatile, so there are tons of ways you can mix it depending on your preferred taste and routine. Here are a few options:
- Mix greens with water and ice for a simple, quick and refreshing drink
- Add it to fruit juice for a sweeter taste
- Greens smoothies with fruit, yoghurt, or oats make a great breakfast or snack
- Get creative with greens recipes – why not try greens ice lollies, dips, yoghurt or even pancakes?
Can you take greens powder with other supplements?
The short answer is yes, greens powders work well with, and even complement, other supplements. Many people take greens powder alongside their other supplements to help boost their health, and it can be mixed with many of them too. Here are some common combinations:
- Protein shakes – mix your greens into a whey, vegan or clear protein shake to get their combined benefits in one convenient drink.
- Collagen – collagen is one of the most talked-about supplements, and combining it with greens is a popular choice for getting a raft of health benefits.
- Creatine – a staple of many people’s supplement routine, creatine can be mixed with greens to unlock even more plus points around daily health and cognitive wellbeing.
How can Protein Works help with making greens powder part of your daily routine?
The Protein Works greens range makes it easy to fit your greens intake smoothly into your routine. Each product contains a hand-picked blend of high-quality ingredients, working together to provide complete support for your body.
“All In” A.I. Greens
“All In” A.I. Greens was created with one goal in mind – to develop the most nutrient-dense greens drink available. With 69 active ingredients, this all-in-one blend goes far beyond the basics. If you want a comprehensive greens formula that works as hard as you do, this is a great place to start.
Super Greens
Super Greens is ideal for anyone who wants a general-purpose greens powder that delivers results and tastes great. We know the typical earthy taste of greens powder isn’t for everyone, which is why the flavour and innovation team at Protein Works created a range of fruity flavours that are sweet, refreshing, and easy to drink.
Super Greens Extreme
Super Greens 360 – GOLD delivers 159 health benefits in every drink, including supporting metabolism, cognitive function, and digestion, to name a few. It is a once daily formula that slots easily into any routine.
Fitting greens powder into your lifestyle doesn’t need to be complicated. Whether you take it in the morning, around exercise, or with dinner, the key is choosing a time that feels natural and sticking with it consistently.
If you’re ready to build a routine that supports your health and feels easy to maintain, explore the Protein Works greens range and make greens powder part of your daily routine. Still wondering whether greens powders or multivitamins are the best option for you? Read our Multivitamins vs. Super Greens breakdown.
