Hydrolysed Whey Protein has a number of benefits. Hydrolysed whey protein is widely used by athletes and bodybuilders due to its quality and rate of absorption. More specifically Hydrolysed Whey Protein is consumed during the post-training window. In this article, we will explore why the unique properties of Hydrolysed Whey Protein make it the ideal protein choice for certain key nutrient windows.
Hydrolysed Whey Protein for Recovery
The main thing that should influence your selection of what to take as a recovery drink should be dictated by your understanding of timing. Every different protein type digests at a different rate and therefore has different benefits. On one end of the spectrum you have casein which is ideal for prolonged release throughout the day/night and ensures there is always protein available for the body to rebuild tissues damaged from the demands of training. Although very good in this role, it makes it a non-starter for when the body needs nutrients fast. What your body needs is something on the opposite end of this spectrum, something that will be rapidly and easily absorbed and the body can use immediately. This is where Hydrolysed Whey Protein comes in. Hydrolysed Whey Protein is absorbed more rapidly than any other protein source on the market.
The Benefits of Taking Hydrolysed Whey Protein Post-Workout
Hydrolysed whey protein is an ultra-pure form of whey protein. Its rich amino acid profile means it is ideal to be used post workout as it delivers these amino acids and protein to the muscles faster than any other form of protein. Research suggests that the body absorbs protein in short peptide form more efficiently than in free form amino acids. Hydrolysed whey protein is rich in these short chains. This provides the body with a rich ‘amino pool’ that can be immediately utilised and shuttled to the muscles that need it post- training. The key thing to remember is that recovery (and best results) are time critical.
Hydrolysed Whey Protein & Training
Training itself produces an adaptation to the stresses that are placed upon it (i.e. hypertrophy, endurance etc). But this only comes after the workout (you wouldn’t miraculously get stronger midway through your 3rd set on the bench). Immediately after training, the body requires specific nutrients to these muscles to rebuild them stronger, bigger or more efficient (depending on the training type). The faster the body can get these ‘building blocks’ to the muscles, the better the recovery and ultimately the results.
The speed at which proteins can get there is dependant on how fast they can be absorbed by the body. The best way for athletes and bodybuilders to exploit this anabolic phase and maximise the potential of each training session is to get the most useable proteins and amino acids into the body as quickly as possible. Hydrolysed whey protein is considered the most useable form of protein. The easier it is for the body to get these digested and to the muscles, the better the results and the quicker the recovery. This is why hydrolysed whey protein is considered the preferred choice to enhance recovery.
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