5 Supplements To Add Into Your Routine

Think you’ve got your supplements sorted? What if we told you there could be some key additions you’re missing?

Supplementation matters now more than ever, with the stress of modern life and increase in processed diets causing us to lack certain important vitamins and minerals. As a result, choosing the right ones to supplement can make a huge difference to how you feel each day!

We’ve compiled a list of 5 supplements that even the most health-conscious person could be overlooking. So, if you want to help your body work at its best, keep reading to find out which ones could be real winners for you.

1. Boost your brain with Lion’s Mane

Lion’s mane is a medicinal mushroom that’s been used for centuries as a holistic medicine, but now it’s gaining traction on the supplement scene – and it’s not hard to see why. Lion’s Mane has some impressive health benefits, including supporting your cognitive function, boosting your immune system, and even supporting positive mental health.

If you’re a professional, student, or creative that needs a bit of assistance kicking your brain into gear each day, Lion’s Mane could prove invaluable to you. Whether you take it in capsule or coffee form (these are the two most common), the research is looking extremely promising to suggest that this could be a great help for your brain health.

2. Calm your nerves with magnesium

Across the world, a huge number of us are at risk of magnesium deficiency – some more than others. In fact, half of 11-18 year old females in the UK aren’t reaching their daily recommended magnesium intake. Overlooking this vital mineral can increase the risk of cardiovascular diseases, while supplementing it has been shown to reduce stress, help with sleep, ease muscle cramps, and support your nervous system and energy production. Basically, it’s pretty important to your overall wellbeing.

Whether it’s a result of your diet or your stress levels, there’s a high chance you’re not getting enough magnesium in your diet. Truly, most people in the UK would benefit from supplementing this mineral, but it’s especially helpful for those who are more active, struggling with sleep, or experiencing stress.

Look out for either magnesium glycinate (for the calming effects) or magnesium citrate (for muscle function and digestion) – or both for optimum effects – and see how you go incorporating them into your diet.

3. Support your gut with apple cider vinegar

Find yourself craving sugar constantly? Perhaps you’re suffering from bloating on a daily basis? You might want to consider adding apple cider vinegar into your supplement plan. This is a fermented apple juice rich in acetic acid, which researchers believe gives it its health benefits.

These potential benefits are plenty, and include supporting digestion, regulating blood sugar, reducing cravings, and assisting with weight management (it should be noted that the research is still in its infancy, but so far, it’s looking promising). There are gummies and capsules on the market, but the best way to take it is to simply dilute it in water. This way, you can be sure you’re getting the pure stuff.

4. Wellness from within with collagen

If you’ve looked into supplements at all, chances are collagen has come up. This wellness booster has some enviable health benefits, such as promoting skin health and hydration, supporting joint health, and even strengthening your hair and nails. And since we lose our natural collagen stores as we age, supplementing it is a great way to keep you looking and feeling younger for longer.

The best way to take collagen is through hydrolysed peptides – meaning the collagen has already been broken down into more easily absorbed molecules. Look for types I and III if your skin health is your main concern, or type II if you’re wanting to protect your joints. Want an easy way to incorporate collagen into your routine? Switch your morning brew with our Collagen Protein Coffee, rich in type I and III collagen peptides and boosted with vitamin C to help the collagen work at its best.

5. Level up your nutrition with greens

Struggling to get in your daily greens? Well, we’ve got some good news for you: you can boost your intake with a simple supplement mix. Greens powders consist of powdered veggies, fruits, algae and other superfoods, and they’re an extremely convenient way to meet your nutrition goals – ideal if you’re busy, picky, or just wanting to get some more vitamins in.

The benefits of supplementing greens covers everything from boosting energy levels, to detoxifying your body, to supporting immune function. By increasing your daily intake of vital minerals, vitamins and antioxidants, you’re also giving your body everything it needs to work at its best. Don’t love the taste? Mix it with your favourite juice for a nutritious drink that tastes just how you like it.

Small changes, big impact

The world of supplements can be overwhelming. After all, there are so many out there – how are you meant to choose? Our best advice is that, when it comes to supplementing, you don’t need a drawer chock-full of pills; start by narrowing down the concerns you want to target, and add just a few to your daily routine.

Whether it’s energy levels, skin and joint health, or help with stress and sleep, adding just one supplement to your day could make a huge difference. Give some of our recommendations a go, and see what your body responds to best. It could be your key to a happier, healthier self!

Want to get your hands on some expert-tested, research-backed health boosters? Then check out our expansive range of supplements to find the best ones for you.