Ashwagandha has been booming on the supplement scene recently, but its roots go back much further than you might know. This traditional herb has been used in Ayurvedic medicine for hundreds of years, so it’s no surprise it’s made its way into the 21st century wellness sphere. Not all ashwagandha supplements are created equal, though. One specific extract of the plant has truly been changing the game: Ashwagandha KSM-66. We’re here to explain exactly what this is and how it differs from other extracts on the market. Of course we’ll dive into the many wellness benefits too.
What is Ashwagandha?
Native to India, ashwagandha has been used for improving energy, focus, and overall resilience for centuries. It’s a key player in Ayurvedic medicine – as an adaptogen, it helps the body manage stress and restore balance. Now, its powers are being channeled into super supplements, claiming the ability to reduce stress and anxiety, support your sleep, boost your energy and endurance, and enhance your focus and mood. However, it takes a very specific part of the plant to unlock the best of these benefits – which is where the KSM-66 extract comes in.
What is Ashwagandha KSM-66?
Many ashwagandha supplements you’ll see on the market are made from the leaves of the herb. These leaves make the supplements much cheaper to produce but they aren’t as potent as the roots. Ashwagandha KSM-66 is a patented extract, specifically taken from the root of the plant and therefore boasting better results. In fact, one capsule of our Ashwagandha KSM-66® Ultra delivers 250mg of this extract. This is equivalent to 3,000mg of raw ashwagandha.
With no synthetic additives and a unique extraction process that maintains the whole spectrum of the herb’s natural compounds, Ashwagandha KSM-66 is now well-known among researchers for being highly concentrated and consistent in its results. It’s also one of the most researched forms of ashwagandha on the market at the moment, so if you’re wanting to benefit from this centuries-old herb, this is the form you should be looking for.
What makes Ashwagandha KSM-66 so good?
The high concentration of root-only extract is what makes Ashwagandha KSM-66 stand out from the crowd. It’s the highest concentration available on the market, and since it’s patented, you know exactly what you’re getting when you see this extract on a supplement bottle. The research backs this up, too. Nearly 50 clinical trials have taken place proving its efficacy, and it’s become one of the most trusted strains among premium supplement brands. It’s also extracted using no synthetic solvents or alcohol, and has become the most certified botanical in the world after going through extensive safety assessments and inspections. All this – plus the fact that it’s vegetarian, vegan, and gluten free – means that it’s a safe, effective, and trustworthy supplement that could well be worth adding to anyone’s routine.
What does the research say about the benefits of Ashwagandha KSM-66?
Ok, so it’s the best version out there. But what benefits have been found in the scientific research? Here’s a quick overview of the kind of benefits being reported:
- Reduce in stress and anxiety: ashwagandha helps to lower cortisol, the stress hormone, so it’s great for particularly stressful times or those who suffer with anxiety
- Better sleep quality: studies have shown that Ashwagandha KSM-66 had a positive impact on sleep duration, sleep quality, and the time it takes to fall asleep
- Boost in energy and endurance: ashwagandha boosts muscle growth, strength, and endurance, reducing the impact of stress on the body and increasing VO2 max
- Improvement in focus and mental clarity: studies have found ashwagandha improves immediate memory, general memory, executive function, and attention
- Enhancement in strength and recovery: Ashwagandha KSM-66 has been proven to help with muscle growth and support faster post-workout recovery
- Supporting of hormonal balances: ashwagandha can increase libido and support imbalances, regulating hormones in women and boosting testosterone levels in men.
Interested in the science for each of the reported benefits above? Check out the clinical trials here.
How to take it
The typical dosage of Ashwagandha KSM-66 is around 200-600mg per day. That being said, always follow the serving suggestion of whatever supplement you choose. You can take it in capsule or powder form – whichever fits into your routine best. The neutral taste of Ashwagandha KSM-66 means it is often used in smoothies or juice. However a capsule is an easy grab-and-go fix. However you choose to take it, try and stay consistent over time. This is how you’ll get the best long-term results from the supplement.
It’s worth noting: if you’re pregnant or breastfeeding, we don’t recommend taking Ashwagandha KSM-66. There’s still limited research on how it could affect you, so it’s safer to avoid it. This also goes for anyone with an auto-immune disease, liver disease, thyroid problems, or those going into surgery soon. If you’re unsure, always talk to your GP before adding a new supplement into your routine.
Get the best results from Ashwagandha KSM-66
Looking for a natural way to enhance your brain, boost your energy, and support your body? Ashwagandha KSM-66 is the science-backed supplement to help. Our Ashwagandha KSM-66® Ultra takes all the best parts of this Ayurvedic miracle-worker, and combines it with Vitamin B6 to support normal psychological function and your nervous system. It also features black pepper extract to boost the supplements absorption, giving you these incredible results, faster.
Ashwagandha also features in our “All In” A.I. Greens and Mushroom Coffee, so there are plenty of options out there if the straight-up supplement isn’t for you. Take a look and find the best one for your needs!
References
What Is KSM-66? | KSM-66 Ashwagandha
Research on KSM-66 | KSM-66 Ashwagandha
Ashwagandha: Is it helpful for stress, anxiety, or sleep? | National Institutes of Health
