If you love protein, pancakes, and coffee, then you’re going to love this recipe inspired by Tiramisu.
Ingredients
For the cake:
1 cup liquid egg whites
1/2 cup vanilla Pea Protein
2 tablespoons coconut flour
1/2 tablespoons toffee flavdrops
1 shot decaf espresso
For the filling
1/8 cup ricotta cheese (could sub this with good old Mascarpone!)
1 tablespoon vanilla Pea Protein
1/8 cup cartooned coconut milk
1/2 tablespoon toffee flavdrops
Directions
1. Blend cakey ingredients together and pan fry.
2. After that, mix the filling ingredients with a spoon.
3. Finally, stack the whole thing up – pancake, filling, pancake, filling, pancake, filling – and sprinkled with cocoa powder.
Macros per Serving (out of 2):
245kcals, 29.2g protein, 7.65g carbs (4.6g sugars), 8.8g fat (2g sat), 4.45g fibre
Pea Protein 80
Protein Mug Cake
Total Mass Matrix
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