The Lockerroom
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
Building healthy habits isn’t always easy. Prioritising nutrition, exercise or sleep, whilst you are juggling work, family, friends and everything else life throws your way, It can all feel overwhelming and sometimes even isolating, especially if you are seeing people seemingly doing the things you haven’t..yet. Trust us, they struggle too. The truth is, creating […]
How to Use Creatine in Your Daily Routine Whether you’re chasing a new personal best or looking to sharpen your focus, if you’re in the market for supplements to promote a healthier, fitter lifestyle, creatine is sure to be front of mind. But if you’re thinking of diving into the world of creatine, you’ll want […]
Being a parent often means putting everyone else’s needs before your own, and between school runs, after-school clubs and the demands of work, healthy eating can quickly fall to the bottom of the list. But the food and drink choices you make each day have a significant impact on your energy, focus and mood – […]
What are the benefits of Creatine? When it comes to health and fitness supplements that pack a punch, few can rival creatine. One of the superstars of the supplement world, creatine is a versatile option that offers numerous benefits, whether you’re building muscles or leading a healthier lifestyle. But if you’re considering adding it into […]
Creatine has been gaining attention on social media recently, but what exactly is it, and should women – and others with female biology – consider using it? As is often the case in science, much of the existing research on creatine has historically focused on males, particularly male athletes. This article aims to explore what […]
When it comes to natural weight loss supplements, two names come up again and again: green tea and apple cider vinegar. Both have been used for centuries in traditional wellness practices, and modern research suggests they may support weight loss and weight management. But which one works better? Let’s take a closer look at how […]