The Lockerroom
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
Our hormones play a major role in collagen production, influencing both how much your body produces and how quickly it’s broken down. Changes in hormone levels – whether through ageing, stress, menopause or exercise – directly impact collagen production, which in turn affects everything from skin elasticity to joint health and muscle recovery. In this […]
Black Friday is the perfect time to stock up on Christmas presents for your nearest and dearest. But it’s also a great time to step back, reflect and consider your own needs. There’s nothing more important than your health, so why not use this Black Friday as an opportunity to invest in yourself and your […]
We’ve all heard the saying “you are what you eat,” but did you know your brain might agree? Research increasingly shows that what we eat affects not only our physical health but also how we feel mentally. And while the idea that food can influence mood might sound intuitive, the ways diet can impact mental […]
To start with a disclaimer, it is extremely important to note that we should never ignore genuine hunger queues (food is fuel!) – however, sometimes our cravings can trick us. From the mid-afternoon crash to late-night munchies, hunger cravings can be the result of many different factors, including nutrition, hydration, or even emotions. So, with […]
We recently partnered with Tesla to explore a topic that’s on everyone’s radar right now: wellness. But not just in the traditional sense of workouts, supplements, or meal plans. We wanted to dig deeper. To ask what wellness really means today. How are people redefining it for themselves? And why are so many brands, including […]
Modern life moves fast, and maintaining proper nutrition can sometimes slow you down if you’re not well prepared. Whether you’re rushing through breakfast or struggling to find time for lunch, protein meal replacements offer a practical solution to staying healthy without sacrificing your valuable time. But how do you choose the right protein meal replacement […]