In Part 1 of this series, we discussed a number of benefits to consuming Green Tea. We showed that Green Tea can help aid weight loss, speed up metabolism and improve energy levels. In the next part, we will take a look at some of the other benefits of regularly consuming Green Tea.

Green Tea Reduces Cholesterol

There have been numerous studies conducted which show that regular consumption of Green Tea can reduce levels of cholesterol. Although Green Tea on its own will not completely remove cholesterol issues it will certainly help alongside a number of other measures.

Green Tea Helps Detox the Body

There are a number of antioxidants found in Green Tea which can help to detoxify the body. Green Tea’s detox properties can help to improve energy levels and boost moods.

Green Tea Can Suppress Appetites

As Green Tea can boost your metabolism and stabilise blood sugar levels it can help to reduce hunger pangs. Stabilised blood sugar levels caused by consuming Green Tea help to ensure you do not get sudden cravings for sugary or fatty foods.

Green Tea Helps Reduce Bloating

The high caffeine levels in Green Tea can help ensure the body does not retain any excess water. This ensures that Green Tea helps us to look our best and avoid a bloated look.

Should I Take Green Tea?

We have shown that regular consumption of Green Tea can help aid weight loss and boost energy levels to improve our training. Consuming Green Tea can also help to detox the body, reduce cholesterol suppress appetite and reduce bloating. Green Tea therefore seems an ideal supplement when looking to improve our general physical well-being and appearance as well as moods.

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davidnicholls

davidnicholls

Sports and nutrition enthusiast who has written for TPW since 2013

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