Now is the perfect time to be considering some kind of mass gaining supplements. As winter draws in you can afford to up your body fat percentage slightly before moving on to a cutting phase ready for summer next year. Mass gaining isn’t easy though so you may need the help of a variety of supplements in order to achieve your goals. Here are some of the best mass gaining supplements for you to consider.


  1. Mass Gainer
  2. Preworkout
  3. Glutamine
  4. Vitamins

Mass Gainer

Does exactly what it says on the tin. A mass gainer such as total mass matrix is designed to help up your calorie intake by adding additional protein, carbs and fats into your shake to ensure your body gets all the nutrients it requires for building muscle. Total Mass Matrix is the ideal product to use as a weight gainer as in it’s 450 calories it includes a whopping 40g of protein to kickstart your gains.


It’s all well and good consuming a high calorie mass gainer, but if you aren’t exercising efficiently you will struggle to put on muscle mass which is clearly the end goal. To that end it may be worth looking at a pre workout formula such as Raze. Raze Preworkout will allow you to focus on your workout and up the intensity with a powerful pump in order to give you maximum benefit from each trip to the gym. You can see our selection of Preworkout Powders here

Glutamine Powder

Glutamine is the most abundant amino acid in the muscles so it is clear the benefits of taking it as a supplement. A glutamine supplement is key to muscle development and improving post-workout recovery. If your goal is to gain mass then it is clear that glutamine is an ideal supplement to help you achieve this.


A vitamin blend such as Performance Vitamins would also be a hugely worthwhile investment as intense training can weaken the body’s immune system. Ensuring you have the required level of nutrients by consuming a performance vitamin blend will be a great aid to your recovery and ensuring you don’t miss training through illness.



Sports and nutrition enthusiast who has written for TPW since 2013

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