Whilst some people may be happy to chug down mass gainers and put on fat as well as muscle during a ‘bulk’, others may prefer to maintain their physique whilst getting bigger. If you prefer to stay lean whilst trying to add lean muscle mass then there are a variety of supplements available that can help you achieve your goals. Here are some of the best supplements for adding lean muscle mass.

Whey Protein Shake

A good quality whey protein shake is absolutely essential if you’re looking to add lean muscle mass. The body requires additional protein in order to gain muscle, and a protein shake is the ideal way to do this. Whey protein provides a convenient source of protein that has a relatively low level of carbs and fats to ensure you remain lean whilst upping your protein intake.


Creatine is one of the most widely researched sports nutrition supplements in the world. Creatine has been shown to be an effective aid to building lean muscle mass as it allows individuals to train harder and for longer, particularly in intensive bursts. Most commonly found as creatine monohydrate, this is the ideal supplement for anyone aiming to increase lean muscle mass.


BCAA supplement is one of the most underrated nutrition products on the market today. BCAA is ideal for taking post workout along with a protein shake. If you’re really looking to make gains then you might even look into BCAA Ultra which contains a higher ratio of leucine.


Glutamine is an ideal supplement for aiding the bodies recovery. By taking a glutamine supplement you are likely to be able to train more often due to the improved recovery. Glutamine peptides are a particularly effective options and will help aid your lean muscle goals



Sports and nutrition enthusiast who has written for TPW since 2013

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