Mushroom Protein Patties With Chicken

Ingredients:

250g mushrooms
100g cooked chicken breast
106g liquid egg whites
coconut milk
20g pea protein
10g mustard
12g coconut flour

Directions:

1. Got back from the gym. Hungry. Opened the fridge and amongst other things, I spotted a mount of mushrooms. They were looking kind of hum-hum so I checked the ‘use by’ date. Yesterday. Took them out.

What else? There’s 100g of cooked chicken breast from last night. Out it comes.

2. I sliced and fried up all 250g of mushrooms on a nonstick with coconut oil. What to do with them? Err… Protein mushroom patties, of course ? So I mixed 106g of liquid egg whites + coconut milk + 20g pea protein + 10g of mustard + 12g of coconut flour.

I tried it and realized it’s one hell of a delicious mixture, could have eaten it all just like that. But no: the chicken.

3. When the mushrooms were ready, I mixed half of them with the above mixture and fried them all up into ‘patties.’ I then mixed the cooked chicken with mayo, more mustard, and chipotle powder. Boom, c’est tout ?

Macros per Serving (out of 1 w/o chicken):

208kcals
31g protein
7.5g carbs (3g sugar, 4.8g fiber)
4.2g fat