Supplements How Much Protein Should I Be Consuming? The question of how much protein to have is something I see on forums all the time. People give varying different answers some nearer the mark and oth...
Nutrition Ultimate Diet Protein Bircher We all know that nutrition alone will not get us in shape the trio of Nutrition, Excercise and Rest all required elements to any fitness goal. LetR...
Health & WellbeingTraining Using The Right Rep Range For Your Goal Today we’re going to be shedding some light on those elusive rep ranges and we’ll see if your workout is in the right rep range for your goal....
Supplements Vitamin D – What, Why & When? Whether it is protein, vitamins, minerals, carbs, blends or preworkouts, there is a myriad of supplements you could be taking. When picking suppleme...
Health & WellbeingTraining Fat Loss Mistakes As a personal trainer, I don’t think I go through the day without someone coming to me with the comment: ‘I’m going on holiday in 2 weeks, I nee...
Health & Wellbeing The Importance Of Forgiving Yourself People with a desire to get fitter, leaner and healthier are a determined bunch. A pursuit for muscle, strength and physique undoubtedly requires some...
Recipes Protein Jaffa Cakes Recipe In this recipe we’re recreating the nations favourite chocolatey snack – TPW style! Using 100% Micellar Casein, rich dark chocolate and...
Nutrition Adherence: Making Fat Loss Work For You I hate cookie-cutter programmes. In my previous articles, I hammered home the point that you can only establish the “optimal” from the perspective...
RecipesWeight Loss 6 Easy Meals For Lean Muscle Spending long hours in the gym pushing your body to its limit without giving it the proper nutrition and nourishment is like sitting at the far end of...
CaffeineStudent NutritionSupplements Caffeine Supplementation Caffeine is one of the most widely used and easily attainable supplements. Generally it is consumed in the form of coffee, tea or other caffeinated d...
Health & WellbeingSupplements Health Benefits Of Whey Protein Undoubtedly, protein is crucial for the growth of muscles in those who regularly visit the gym. However, the effects are not the same for every type o...
