Nutrition Clear Whey vs Regular Whey: What’s the Difference? Historically, whey protein was typically only used by those looking to build muscle. However this landscape is rapidly changing and people are underst...
Health & Wellbeing How Much Water Should I Drink a Day? It’s no secret that water is a vital part of our health. Drinking more is top of the list for any health advice, and we’ve all fallen victim to bu...
Lifestyle Introducing Doms Proteinon This April, we’re rewriting the rules of celebration, bringing back a vintage tradition with a modern twist. Introducing Doms Proteinon – ...
Health & Wellbeing Mushroom Coffee: Everything You Need to Know When you look at some typical culinary mushrooms and your favourite tall latte, you might not think that the two would ever go together. But believe i...
Health & WellbeingNutrition What Are The Best High Protein Snacks? The Ultimate Guide to High Protein Snacks If you’re someone looking to maintain a healthy, balanced diet, utilising protein-rich snacks can be a...
Supplements L-Lysine and L-Arginine: How Does it Stack Up? Our bodies require 20 amino acids for almost all our biological functions, and these building blocks make up the proteins vital for almost everything ...
Supplements L-Lysine: What Is It & Does It Work? L-Lysine is an amino acid your body does not naturally produce. Recently, it’s been gaining a lot of traction in the wellness world – but ...
Collagen L-Lysine for Collagen Production One of the most abundant proteins in the body, collagen is a huge part of healthy skin, joint health, and overall wellbeing. However, your body stores...
NutritionSupplements Why is Iron Important for Women? If you’re here you’ve likely heard that iron is important for women. But what exactly are you supposed to do with that information? What i...
Health & WellbeingSupplements Best Supplements for Hormone Balance: A Complete Guide Hormones are an essential part of health and well-being. They regulate everything from energy levels and metabolism to mood, sleep and reproductive he...
Health & WellbeingLifestyle Are We Stronger Together? New Study Reveals How Relationships Impact Health & Nutrition Being in a relationship can do more than just provide emotional support—it can lead to measurable health benefits. Here at Protein Works, we’v...
Health & WellbeingNutritionSupplements Apple Cider Vinegar: Everything You Need to Know If you’re at all into health supplements, chances are you’ve come across the tales of apple cider vinegar (ACV). From weight loss benefits to horm...
