In order to properly develop as a power lifter, it is essential that your nutrition is absolutely spot on. You need to make sure your macros are hit so that you can not just build muscle but adequately recover and fuel yourself for intense physical exercise. With that in mind here are some of the best sports supplements for power lifters.

Mass Gainer

Building muscle mass quickly and efficiently is essential for not only maintaining but also increasing size and strength. A mass gainer is therefore the most effective way of providing your muscles with the fuel to recover and to build new muscle mass to aid strength gains.

A mass gainer contains a rich blend of proteins, carbohydrates and fats designed to help build muscle mass as quickly and efficiently as possible. It also provides a higher number of calories than a traditional whey protein shake in order to further aid muscle gains.

Creatine Powder

Power lifting if focused around short bursts of intense physcial activity making creatine an ideal supplement choice for the sport. Creatine has been proven to aid physical performance in short intensive bursts such as in power lifting. A supplement such as creatine monohydrate can therefore be a powerful aid to helping you achieve a new PB.

Pre-Workout Powder

A good quality pre-workout formula can help increase muscular pump, energy and focus. This obviously makes a pre-workout ideal for power lifting as the need to get muscular pump is essential in adding additional weight to that bar.

Zinc and Magnesium

A zinc and magnesium supplement is the ideal recovery aid for power lifters. Zinc and Magnesium has been shown to help aid muscle recovery after intense physical exercise such as power lifting and will allow you to get back to training quicker to aid your performance by allowing you to train more often.

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davidnicholls

davidnicholls

Sports and nutrition enthusiast who has written for TPW since 2013

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