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Veggie Protein Burger with a Protein Bun
Yup, all protein. Well, protein and veg. Easiest thing ever to make these burgers. Fry up your veg of choice
Ingredients:
Onions
Garlic
150g mushrooms
240g artichoke hearts
Tomato puree
Liquid egg whites
Pea protein powder
6g coconut flour
Baking powder
Directions:
1. Fry the onions, garlic, mushrooms, and artichoke hearts with some tomato puree.
2. Blend the results of step 1 with 100g liquid egg whites and 24g pea protein powder.
3. Fry that up again.
4. Combine 82g liquid egg whites with 11g pea protein powder, 6g coconut flour, and baking powder and fry that up too.
Macros per Serving (out of 1):
377kcals
3.5g fat
30g carbs (11g fibre)
56g protein
Pea Protein 80
Vegan Protein
Vegan Protein Extreme
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