Hydrolysed Whey Protein (also known as Whey Protein Hydrolysate/Hydrolysate) is a type of protein. Hydrolysed whey protein has unique properties that make it ideal for recovery and promoting an anabolic state. Its high protein content and ultra-rapid absorption rate make Hydrolysed Whey Protein the most effective way of getting much needed nutrients to the muscles as quickly as possible. This article will investigate exactly what Hydrolysed Whey Protein is and what makes hydrolysed whey protein the most effective post-workout supplement available.
What is Hydrolysed Whey Protein?
Hydrolysed Whey Protein is a whey protein. Hydrolysed whey protein is treated with high heat and acid conditions to purify the protein. This process separates out most of the fat and lactose and therefore creates an overall very high protein content of around 90-95%. This also generates small peptides, or chains of amino acids that the body can absorb rapidly.
Proteins are made up of long chains of amino acids that can be made up from hundreds or thousands of these acids linked together. Our body needs to break these long chains down into chains of 3 acids or smaller before they can be absorbed; the links between these amino acids are known as peptide bonds. These bonds are broken by the addition of water to them; this is why the word hydrolysed is used in hyrolysed whey protein. The high quantities of these small chains of amino acids make Hydrolysed Whey Protein the easiest protein type for your body to absorb. These are absorbed faster than any other protein source and are therefore proven to enhance muscular repair and growth.
Hydrolysed Whey Protein is a very pure protein. To ensure its rapid absorption, it is unflavoured and should be taken with water. Quickly! Any flavouring or taking it with anything but water will slow down its journey to the muscles. It’s also worth bearing in mind that the more pure the protein, the more bitter the taste. Another reason to take it quickly!
The Advantages of Hydrolysed Whey Protein
The faster you can get protein and high quality amino acids into muscle tissue, the larger your window of anabolic growth and repair. Recent research has shown that after an intense workout, the body has an increased uptake for approximately 90 minutes – 2 hours. Hydrolysed Whey Protein is unlike other Whey formulas because it gets these short peptide chains directly to the muscles fast. As the amino acids are more readily available, they can be immediately used in cellular repair and muscle growth. In short, the longer your body has in this window, the greater the results. Other protein sources are generally composed of long protein chains. These chains will ultimately be broken down into smaller, more useable peptides and aminos. However, this will take time. The time taken for this would vary depending on the type of protein and that is why Hydrolysed Whey Protein has enjoyed such popularity with a wide range of athletes and bodybuilders.
Is Hydrolysed Whey Protein Worth It?
Marginal gains are what create champions. For example, Bodybuilder A could ingest a protein shake and it takes 20 minutes longer to be absorbed and used by his body. Bodybuilder B takes Hydrolysed Whey Protein and this takes 20 minutes less than his rival. This means A will spend less time in the nutritional post workout window, spending 20 minutes less getting targeted nutrition into his muscles when they need it most. Bodybuilder B is 20 minutes ahead. It doesn’t sound like much. Then multiply this out over workouts for days, weeks and months. Every minute of the post workout window needs to be fully used to produce maximum gains from training. Hydrolysed Whey Protein allows us to use this window maximally to our advantage.