Hydrolysed Whey Protein

Hydrolysed Whey Protein (also known as Whey Protein Hydrolysate/Hydrolysate) is a type of protein.  Its high protein content and ultra-rapid absorption rate make Hydrolysed Whey Protein a very popular choice of protein shake for many. This article will investigate exactly what Hydrolysed Whey Protein is.

What is Hydrolysed Whey Protein?

Hydrolysed Whey Protein is a whey protein. Hydrolysed whey protein is treated with high heat and acid conditions to purify the protein. This process separates out most of the fat and lactose and therefore creates an overall very high protein content of around 90-95%. This also generates small peptides, or chains of amino acids that the body can absorb rapidly.

Proteins are made up of long chains of amino acids that can be made up from hundreds or thousands of these acids linked together. Our body needs to break these long chains down into chains of 3 acids or smaller before they can be absorbed; the links between these amino acids are known as peptide bonds.  These bonds are broken by the addition of water to them; this is why the word hydrolysed is used in hydrolysed whey protein. The high quantities of these small chains of amino acids make Hydrolysed Whey Protein the easiest protein type for your body to absorb. 

Is Hydrolysed Whey Protein Worth It?

Ultimately it depends on your individual needs and goals. If you are somebody is looking for a super fast absorbing protein shake then the answer is simple, yes!

However if super fast absorption rates aren’t something that you’re concerned about, then you may be better off saving some money and getting a ‘regular’ protein concentrate or isolate.