Hydrolysed whey protein has a specific role in bodybuilding as its properties make it unique when compared to similar protein sources. Possessing very high protein content makes hydrolysed whey protein ideal for bodybuilding. The calories within hydrolysed whey protein are very high quality and rapidly useable by the body. What really separates hydrolysed whey protein from other protein sources is just how quickly it is absorbed. Hydrolysed whey protein is proven to be the most rapidly absorbed protein on the market. The faster the body can get useable protein to the muscles, the quicker the recovery can begin. Recovery is when muscular hypertrophy will take place; so it stands to reason that the quicker the body starts the process, the more potential there is to grow. In this article we will look into what role hydrolysed whey protein has within Bodybuilding and why hydrolysed whey protein can be an important tool in any serious trainer’s diet.
The Role of Hydrolysed Whey Protein in Bodybuilding
Recent studies have shown that when it comes to adding lean mass, the faster the body can get the proteins to where they need to be, the better the potential for growth. The best time for this is during the 90 minute – 2 hour post workout window. Fast is good, but ultra fast would be better and this is where hydrolysed whey protein comes in. More anabolic time + more protein = more growth. If we can get aminos and proteins in an immediately useable form to the muscles post exercise, we maximise our potential for muscular hypertrophy.
Hydrolysed whey protein is widely recognised as the most useable from of protein. Hydrolysed whey protein is therefore the optimal protein source to provide a rapid hit of protein to the body (within 10-30 minutes). The longer it takes to get useable proteins and amino acids to the muscles, the less time can be maximised in the anabolic post exercise window. Hydrolysed whey protein gets straight to where the body needs it most; the short peptide chains it is comprised of are absorbed ultra-rapidly. Hydrolysed whey protein has also been found (when taken with carbohydrates immediately post-exercise) to increase the glycogen re-synthesising capacity of muscles. This means better recovery and more energy for your next session.
Why is Hydrolysed Whey Protein the Perfect Choice for Bodybuilding
Hydrolysed whey protein is rich in branch chain amino acids, conditionally essential amino acids, and non essential amino acids. This means hydrolysed whey protein delivers a huge amino pool that is immediately useable by the body. This increases our anabolic potential and the body can put down more lean mass as a response to workout it has just been put through.
In addition to the bio availability and rapid absorption, hydrolysed whey protein is also proven to trigger a 43% increase in insulin levels when compared with whey protein isolate. As insulin helps deliver nutrients into the cells, it stands to reason that this could increase anabolism. Increased uptake and delivery of aminos to the muscles via hydrolysed whey protein consumption will again increase hypertrophic potential.
Studies into Hydrolysed Whey Protein
A growing body of research is suggested that hydrolysed whey protein is the most effective tool to promoting muscle growth. In a clinical trial the benefits of hydrolysed whey protein were demonstrated over a 1 month period on a group of experienced weight lifters. These weight lifters underwent a six day per week body split and their strength and body composition was measured during the study. During the study, subjects showed a 24% increase in strength within 2 weeks and a 32% increase by the end of the study. More importantly for bodybuilders, this study also found that its subjects experienced an increase in lean muscle mass and decreased body fat levels when using hydrolysed whey protein. This was not a small internal product study to be ignored; these results were presented at a prestigious conference for the American College of Sports Medicine.
It is also worth noting that the processes involved in purifying whey protein to create hydrolysed whey protein means that most of the fat and lactose is separated out. A very high protein content is left without any milk allergens. Bodybuilders that may have a milk allergy or are lactose intolerant may well be able to take hydrolysed whey protein, as all milk allergens and lactose is removed.