A question often asked and debated is can you gain sufficient protein from a vegan diet. For many people their primary source of protein is from the meat and dairy product they consume, but what happens if you cut all of this out of your diet?
If you have a well planned vegan diet, measured all your macros and know exactly how much protein you need and which sources you can get them from then you may not need vegan protein powder.
However – this is no easy feat. Many vegans have the Vegan Wondershake alongside their healthy, balanced diet as it is a delicious and convenient way to reach your protein requirements with ease without adding lots of additional calories to your diet too.
Nearly all plants, grains, lentils, beans nuts and seeds all contain sources of protein, though in much smaller quantities than meat, and as such requires you to eat more to sustain the same amount of amino acids and proteins you would consume while eating meat and dairy products.
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