Whilst many people will often look to cut down on calories and increase levels of physical activity, many forget the potential benefits of increasing their protein intake when attempting to reduce their body fat. One such method is by supplementing with Brown Rice Protein. There are a number of benefits from consuming Brown Rice Protein that may help to aid your fat loss goals. For example, Brown Rice Protein has been shown to help keep you fuller for longer whilst also exhibiting certain thermic effects. Both these factors mean consuming Brown Rice Protein can support your efforts to lower your body fat.

The Thermic Effects of Brown Rice Protein

Brown Rice Protein has been shown to have a thermic effect on the body’s metabolism. This means that by consuming Brown Rice Protein, and protein in general, the body’s metabolism is forced to speed up the rate that calories are burned in an effort to break down the protein chains. This occurs because protein is chemically more difficult to breakdown than other food sources.

By speeding up the body’s metabolism, and therefore the rate at which calories can be burnt, Brown Rice Protein can help you to burn more calories. This ensures that Brown Rice Protein can be a powerful fat loss aid. In addition, the increased metabolic rate resulting from the consumption of Brown Rice Protein will remain slightly elevated even after the body has finished digesting it.

Brown Rice Protein Helps Keep You Fuller for Longer

As mentioned above, Brown Rice Protein is harder for the body to breakdown than other food sources. This means that Brown Rice Protein helps to keep you feeling fuller for longer as it remains in your system for a great period of time. In addition, Brown Rice Protein can also help to control insulin levels helping avoid the spikes which cause hunger pangs. This combined effect ensures that consuming Brown Rice Protein helps reduce the total number of calories you consume, thereby aiding your fat loss goals.

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davidnicholls

davidnicholls

Sports and nutrition enthusiast who has written for TPW since 2013

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