Alphonso Mango Protein Lassi

It’s indian mango season!

During the months of May & June we are blessed with the indian mango season, perfectly ripe fruits, hand wrapped are sent to the UK & beyond, these mangoes have an amazing sweetness, ripe toothsome flesh & perfumed finish, they really are worth seeking out from an indian supermarket for this refreshing, protein lassi hit!!

Serves 2/3

Ingredients

• 2 Alphonso or Kesar mangoes, peeled, diced
• 250g natural yoghurt
• 120ml almond milk, frozen in ice cubes
• 1 scoop TPW banana cake smoothie
• 1 cardamon pod (black seeds from inside)
• 15g raw honey
• 100ml almond milk
• Juice of 1 lime
• Pinch of salt

Method

Freeze the almond milk in ice cube trays overnight.

Add all the ingredients to a blender or liquidiser along with the almond ice cubes.

Blend for around 1 minute until smooth & enjoy immediately for breakfast or with a delicious healthy, spicy curry!