So, you’ve got yourself some hemp protein and now all you need to know is when to use it! Hemp Protein is a slow release protein source that can be used for a number of different reasons. As it releases slowly it can be used before sleeping to help give a steady release of protein through the night. Depending on your goals you may want to vary the amount of protein you consume, as well as the timings for consumption. Here is a guideline to help decide how best to use it to suit your needs.
When to take Hemp Protein to supplement a Vegan or Vegetarian Diet
It can be difficult for vegetarians and vegans to consume an adequate amount of protein in their diet. Therefore in many cases, supplementing with protein can be beneficial. Hemp protein can be used at any time during the day, and used in a variety of different ways. This includes adding to cooking, used in baking as well as using as a protein shake. Two servings (of around 30g) per day in between meals or as part of your cooking.
When to take Hemp Protein for muscle repair and recovery
Protein plays an extremely important role in muscle repair and recovery. Hemp protein also ensures that the body is adequately fuelled with protein is crucial when training regularly. Using a hemp protein supplement after training aids the recovery process, and helps to ensure that you recovery optimally before your next training session. The ideal time to use hemp protein in this case would be in the first 60 minutes after training.
When to take Hemp Protein for bodybuilding
If you are looking to build muscle it is crucial that you go into training sessions fully fuelled. This minimises exercise induced muscle breakdown and ensuring that you are able to train optimally. It is also important to meet the daily dietary needs for protein, and further supplementation of hemp protein may be needed if you are not consuming enough as part of your diet. As hemp protein is a slow release protein source it is a good option for use in the evenings before sleeping.
When to take Hemp Protein for weight loss
Hemp protein can be used to support hemp protein. Ensuring your dietary protein needs are met is very important while looking to reduce body fat and lose weight. Protein has a higher thermic effect than both carbohydrate and fats, meaning that the body needs more energy to metabolise protein. When the key determinant of weight loss is if you can achieve a negative energy balance (burn more calories than you consume), it becomes clear that protein is very important for weight loss. Supplementing with hemp protein between meals and eating smaller meals based around quality protein sources, a small amount of carbohydrate and good quality dietary fats will help significantly along with a regular training programme when trying to lose weight.