Green Coffee Extract is a relatively novel substance within sport and health supplements, but it has fast gained a reputation of being a powerful metabolism booster and aid to fat burning. Green Coffee Extract comes from the unroasted beans from the coffee fruits, the roasted form of which we commonly consume in coffee. The benefits of Green Coffee Extract extract has been related to its higher amount of chlorogenic acid, which is mostly broken down during the roasting process. Chlorogenic acid creates two vital roles for Green Coffee Extract; the reduction of glucose release into the blood and its antioxidant properties.

Antioxidant Properties of Green Coffee Extract

All antioxidants play a massive role in creating a healthy individual. Much research over the past 40 years has studied free radicals and the relationship with antioxidants. Free radicals are unstable compounds produced during oxidative stress which can produce lots of cellular level damage, antioxidants have scavenging capabilities which usually donate electrons to create stable compounds, thus reducing cellular damage and other proceeds which could progress from such damage (Delayed Onset Muscle Soreness).

Chlorogenic Acid & Caffeine Content of Green Coffee Extract

Research also shows that Chlorogenic acid inhibits the release of glucose into the blood stream prior to consuming a meal, thus reducing the body’s fat storing capability and limiting weight gain. A secondary component of Green Coffee Extract is caffeine, as found in roasted coffee beans, which has be long recognised to increase your metabolism and the process of lypolysis, creating a higher dependence on free fatty acids for energy whilst burning your body’s fat stores. Thus Green Coffee Extract can be seen to improve fat burning. Research has also observed that caffeine improves performance in the majority of sports.

Dosage & Timing of Green Coffee Extract

Like all other substances, the method and timing of Green Coffee Extract supplementation should be considered. As Chlorogenic acid is the main player to Green Coffee Extract benefits, it’s worth looking into its half-life and peak concentrations. Research suggests that the peak concentration of Chlorogenic acid is achieved 30 mins post ingestion and the half-life is around 1.7 hours. Timing should be worked out in relation to your goals, so either take Green Coffee Extract around meal times to help with fat burning, or around oxidative stress to make the most of the antioxidant capabilities. The majority of research also suggests that an oral consumption of betweem 100-300mg has been used without seeing any detrimental side-effects.

 

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tpwnutritionist

tpwnutritionist

Getting down to business with the very best supplements and food, TPW™ Nutritionist has an incredible amount of knowledge on all things sports nutrition. With a Masters in Sports nutrition, some say TPW™ Nutritionist is a bit of a know it all, but we love that!

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