When playing and training for rugby, it is incredibly important to ensure you are consuming a protein supplement such as Brown Rice Protein. Protein supplements such as Brown Rice Protein help to provide all the essential nutrients to help the body recover from tough physical confrontations. Not only does Brown Rice Protein help the body recover, but can also provide vitamins and nutrients to help overall performance.
Brown Rice Protein for Rugby Plays with Dietary Intolerances
Brown Rice Protein is of particular importance to those players who may suffer from gluten or dairy intolerances. This means that Brown Rice Protein can help players avoid feeling lethargic or bloated whilst playing and training. Brown Rice Protein can therefore ensure that the whole team is performing at the optimal level – regardless of dietary restrictions or preferences.
Brown Rice Protein on Game Day
Brown Rice Protein is an ideal supplement for consuming just before a game. Brown Rice Protein doesn’t contain potentially inflammatory ingredients such as dairy and gluten meaning that it won’t affect player’s performances due to bloating or discomfort. In addition to this, Brown Rice Protein is slower absorbing than many other forms of protein such as whey. This means that Brown Rice Protein helps fuel players for longer periods, helping them perform at their optimal level until the final whistle.
Brown Rice Protein for Training
Rugby training often involves intense physical exercise which can result in the breakdown of muscles. Brown Rice Protein is ideal for helping ensure the body has all the nutrients it needs to effectively recover. This is because Brown Rice Protein has all 9 of the essential amino acids meaning it is a complete protein source. Therefore consuming Brown Rice Protein after training helps to ensure players bodies effectively recover and are ready to perform on game day. Brown Rice Protein is also low in fats and carbohydrates and therefore helps players maintain a leaner physique.