Who can’t resist a Sunday stack? Try this delicious easy protein pancake stack, 6 ingredients, healthy, nutritious and packed with protein! With a mighty 48g of Protein and a measly 12g of Fat these Pancakes are the ideal way to start the morning!

Ingredients

1 scoop of the TPW vanilla whey isolate
1 egg
50g oats
1 banana
1tsp baking powder
200ml almond milk
Splash of water if needed to create a thick but slightly runny consistency
I topped mine with TPW Zero syrup, berries, yoghurt and granola! 🙂

Method:

Blend the oats to make flour then add the rest of the ingredients and blend until smooth, adding water if needed until you make a thick but runny consistency.

Pour into a non stick pan with a little coconut oil and make small pancakes – cook until golden on each side!

Add the yoghurt in-between and the toppings on top and enjoy!

As always let us know what you think of them

 

Macros:

548kcal, 48g protein, 63g carbs, 12g fat.

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tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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