Editorial Reclaim Your Hydration. Post-Holiday Crash? Rehydrate with Genesis Advanced Hydration The post-holiday crash landing — reclaim your baggage and your hydration You’ve just arrived back in the UK after a week in the sun. Yesterday it ...
Editorial Designing a Routine That Works For You Building healthy habits isn’t always easy. Prioritising nutrition, exercise or sleep, whilst you are juggling work, family, friends and everything e...
EditorialNutritionThe 101 Does Protein Powder Work? Every day, article upon article is published online seeking to answer the question “does protein powder work to build muscle?” Mostly, people...
EditorialNutrition Artificial Sweeteners FEAR-MONGERING Fear-mongering is rife in the world of sugar and sweeteners. You’ll find countless articles claiming that both sugar AND artificial s...
Editorial Protein Powder for Women The other day, I stumbled upon a sports nutrition brand that epitomizes all that’s wrong in the supplement industry in general and the fitness world...
Editorial How to Get a Bikini Body I don’t know if you know this, but there’s somewhat of a body-defining controversy going on in the UK. It regards a series of posters that have go...
