The Locker Room™

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Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It's a free resource to help everyone live a healthier and better lifestyle.


  • Six Protein-rich Foods for Bodybuilding

    By TPW Phoenix | 14 Sep 2017

    Bodybuilding requires an increase in bodily activities to achieve lean muscles and that perfect body shape. However, it has to be done holistically in order for it to be effective. Aside from engaging in activities that can eliminate body fats like...

  • Energy balance: what is it and why is it so important?

    By TPW Phoenix | 07 Sep 2017

    It seems that every time we open a fitness magazine there is a new miracle fat loss diet, the 5:2, the Paleo, the Dukan and so on. But what is it that really drives fat loss? In this article we have a look at what energy balance is and why we need to understand it for fat...

  • Protein French Toast

    By TPW Phoenix | 06 Sep 2017

    Fancy something different for breakfast? Try this Protein French Toast from @proteinprincesslondon. Ready in 5 minutes, you can mix it up by trying different flavour whey protein's or use your imagination for toppings. We're thinking superfood bites,...

  • Almond Butter Oat Bran Biscuits by @balancednotclean

    By TPW Phoenix | 31 Aug 2017