Health & WellbeingLifestyle Does Flying Dehydrate You? Flying somewhere nice this year? Lucky you. But stepping off that flight isn’t always non-stop fun. Many people end flights feeling tired, head-achy...
Health & WellbeingNutrition 5 Signs You’re Not Getting Enough Fibre Fibre plays a crucial role in everything from digestion and appetite control to energy levels and long-term health. Yet despite its importance, many p...
Health & Wellbeing How Does the Menstrual Cycle Affect Exercise? A note on terminology used in this article: This blog discusses menstrual health and athletic performance in the context of those who experience a men...
Health & WellbeingNutrition Natural vs Artificial Sweeteners: Which is the better choice? When it comes to cutting down on sugar, many people turn to alternatives believing they are a healthier or lower-calorie option, but with so many choi...
Health & WellbeingNutrition Are Ultra-Processed Foods Really Unhealthy? Ultra-processed foods (UPFs) have become a hot topic in nutrition, and I would be surprised if you haven’t come across them in the media over the pa...
Health & WellbeingNutrition Is Cottage Cheese Healthy? Cottage cheese has become somewhat of a high-protein diet staple, according to social media. But is it really all that? We’re here to dive into this...
Health & WellbeingSupplements Best Supplements for Brain Health, Focus and Memory Your brain uses more energy than any other organ in the body, relying on a steady supply of nutrients to function at its best.[1] When those needs are...
Health & WellbeingSupplements How Long Does it Take for Creatine to Work? Creatine Monohydrate seems to be the internet’s favourite supplement at the moment, with recommendations all over ‘GymTok’ and Instagram. But if...
Health & WellbeingNutrition The Most Overlooked Strategies for Weight Management When it comes to weight management, calorie counting, intense workouts, and restrictive diets can dominate headlines and social media feeds, leaving s...
Health & Wellbeing When Is The Best Time To Go To Sleep? Night owl? Early bird? Siesta specialist? Getting the right amount of sleep, no matter our preferences, is vital for our health and happiness – ...
Health & WellbeingLifestyle Hayfever Symptoms and How to Relieve Them Sunshine, warmer days, busier beer gardens. Spring brings with it a lot of good stuff – but a lot of us are also suffering from the seasonal sni...
Health & WellbeingNutrition Which Plant-Based Milk is Best? Plant-based milk has never been more popular. Almost half (48%) of British adults use a plant-based milk alternative in their diet, and consumption is...
