Zinc, Magnesium & Vitamin B6 Tablets are a blend of key nutrients and minerals. Each of these ingredients makes the combination of these ingredients a powerful aid when trying to enhance athletic performance and recover from intense physical exercise. The benefits go much deeper than this however and are one of the key reasons so many athletes take a ZMA supplement.

Why is ZMA important?

Benefits of ZMA SupplementationZMA supplementation has well-documented benefits such as increased performance and recovery making a ZMA supplement a great addition to any training routine. This is because many people, especially those engaging in intense exercise suffer from a lack of zinc and magnesium in their diets, and therefore benefit from a ZMA supplement to replenish their stores. As zinc and magnesium are key to recovery and building muscle size and strength, it is clear that it could hold the key to improving overall athletic performance.

How does ZMA boost athletic performance?

ZMA helps the body to up-process key nutrients that allow muscles to perform and recover during and after physical exercise. A ZMA supplement has therefore been shown to increase functional strength, power and size in muscles – particularly among athletes. Athletes taking ZMA supplements have also reported increases in strength, endurance and overall performance. It has also been shown to help reduce cramping thereby helping athletes perform for longer.

ZMA has been shown to actively boost muscle building hormone levels in the human body. Therefore is a powerful natural aid to gaining muscle size and mass. In a recent ZMA study from Washington University, football players were shown to have significantly greater strength increases when consuming the supplement.

How does ZMA aid recovery?

One of the key components of ZMA has been shown to actively help recovery, particularly in athletes. This means it is useful for recovering from strenuous physical activity and injuries.

ZMA & Sleep

As sleep is a key component of the recovery process, ZMA’s ability to increase deep sleep can actively help the body to recover from physical aches and pains. Research on a group of patients suffering from insomnia indicated that the inclusion of a ZMA supplement in their diets helped to significantly improve sleep efficiency. It has also been shown that patients suffering from chronic sleep deprivation lack a number of the vital elements that make up ZMA.

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davidnicholls

davidnicholls

Sports and nutrition enthusiast who has written for TPW since 2013

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