With the uptick in working from home, the increase in restrictions across the nation and a desire to stay healthy throughout it all, meal replacement shake consumption is on the rise.
However, so are the questions about how to use them, when to use them and what to use them for. To help you make the right decision for you and your goals we’re dedicating this article to asking the most common questions.
How Much Protein is in A Meal Replacement Shake?
Here at PW we like to think of meal replacement shakes as nutritionally complete protein shakes. This is because they not only pack 20g – 25g of protein per serving, but also contain all the vitamins and minerals you’d get from a complete meal.
This is beneficial for your goals as protein is important for a number of health and wellness benefits, as well as enhanced satiety after eating. Meal replacement shakes also offer a convenient, effective way of ensuring you get the protein you need no matter where you are.
How Does Replacing One Meal with A Shake Impact my Health?
We know it can seem counter productive at first pass to think that you can replace a normal meal with a shake. However, when you look more closely at what’s in our shake things become a lot clearer.
Here at PW your health is important to us, which is why we pick our ingredients very carefully. To this end, all our meal replacement shakes contain a carefully crafted mix of vitamins and minerals to support your nervous, immune and digestive systems without needing to eat a full meal.
In addition, our shakes include naturally occurring fibre to assist with normal functioning of your body and MCT fatty acids to provide you with a slow release of energy.
Can Meal Replacement Shakes Help Me Lose Weight?
In a word, yes.
Meal replacement shakes are specifically designed to help you lose weight in a controlled, sustainable manner whilst hitting your protein intake and getting all the micronutrients you’d normally be getting from a complete meal.
They help you lose weight by reducing your total calorie intake and making it easier for you to create and then maintain a calorie deficit over time. On top of this our meal replacement shakes come in vegetarian and vegan friendly options too.
Summing Up
Meal replacement shakes are a versatile way of sticking to your diet and hitting your goals no matter the circumstances.
Shop the range here.
References
http://www.ncbi.nlm.nih.gov/pubmed/8322958
https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pubmed/10198297
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