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The Protein Works Ireland Achieving success is as much about your actions out of the gym, as it is about the time you invest in training. Nutrition and recovery are vital components that work…
peterwilson31st December 2013
Antioxidants are substances that help prevent and protect the body cells and tissues against damage from free radicals. By doing so, antioxidants may help prevent diseases such as cancer and…
ianhirst21st December 2013
When talking about our diet and food intake fat is often seen as the bad guy, but it is important to remember that fat is an essential part of our diet and is vital…
ianhirst20th December 2013
Another year has almost been and gone – and now once again we’re on the verge of the festive onslaught! While you can sweat out a cheat day (and they…
tpwtrainer16th December 2013
ZMA is a well-known supplement within the sports and fitness industry. Many top athletes are currently taking some form of ZMA supplements in order to boost their performance. ZMA can help these people improve performance…
davidnicholls13th December 2013
Following on from the first part in this series on the benefits of ZMA, this post will take a look at some additional benefits of taking a ZMA supplement. It will also show why ZMA is essential…
davidnicholls13th December 2013
ZMA has been shown to be a powerful aid in muscle recovery following the damaged inflicted during training. ZMA contains magnesium which has a key influence on the body’s ability to recover from muscle damage.…
davidnicholls13th December 2013
SPOOKZ Hey All, I have recently made my 1st purchase from The Protein Works, a 2KG bag of Diet Whey Complex - Chocolate Silk. I have a plan to…
tpwnutritionist5th December 2013
ZMA is rapidly becoming one of the most popular supplements in the sports and nutrition industry. The issue is that many people do not fully understand the real power of ZMA and therefore…
davidnicholls26th November 2013