Health & WellbeingNutrition Are Ultra-Processed Foods Really Unhealthy? Ultra-processed foods (UPFs) have become a hot topic in nutrition, and I would be surprised if you haven’t come across them in the media over the pa...
NutritionRecipes 5 High Protein Smoothie Recipes For Summer We’re calling it: this summer is officially smoothie season. When the heat hits (hopefully) and you don’t want to be stuck cooking in the kitchen,...
Nutrition Is Chocolate Milk Good for Recovery? As a runner or big gym-goer, you’ve probably got your go-to recovery drinks locked and loaded after a workout (All In One Recovery, anyone?). But wh...
Health & WellbeingNutrition Is Cottage Cheese Healthy? Cottage cheese has become somewhat of a high-protein diet staple, according to social media. But is it really all that? We’re here to dive into this...
NutritionTraining Should I Take Electrolytes When Running? Whether you’re a seasoned running pro or a recent couch-to-5k convert, you’ve probably got electrolytes on your radar. These handy packets of esse...
Health & WellbeingSupplements Best Supplements for Brain Health, Focus and Memory Your brain uses more energy than any other organ in the body, relying on a steady supply of nutrients to function at its best.[1] When those needs are...
Weight Loss What’s the Difference Between Thermopro Burn, Thermopro Burn Ultra and Hunger Killa? When it comes to weight loss or enhancing physical performance, there are various approaches to best support the body. We want to be by your side ever...
Nutrition The Best Vegan Protein Shakes – Reviewed by a Dietitian Whether used to supplement a plant-based diet, support health goals, or simply help meet daily protein needs, as the interest in plant-based nutrition...
Health & WellbeingSupplements How Long Does it Take for Creatine to Work? Creatine Monohydrate seems to be the internet’s favourite supplement at the moment, with recommendations all over ‘GymTok’ and Instagram. But if...
Nutrition Meal Replacements or Protein Shakes? Convenient nutrition options like meal replacement and protein shakes have become extremely popular, lining the shelves of the supermarkets and consta...
Health & WellbeingNutrition The Most Overlooked Strategies for Weight Management When it comes to weight management, calorie counting, intense workouts, and restrictive diets can dominate headlines and social media feeds, leaving s...
Health & Wellbeing When Is The Best Time To Go To Sleep? Night owl? Early bird? Siesta specialist? Getting the right amount of sleep, no matter our preferences, is vital for our health and happiness – ...
