The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.



  • Peanut Butter Jelly Protein Ice Cream

    By TPW Phoenix | 27 Apr 2016

    The warm weather must be just round the corner - so here's a way to enjoy your favourite treat AND enjoy our new PEANUT BUTTER JELLY flavour! You buzz it up in a blender, freeze it until firm, and then feast upon its 28 grams of protein guilt-free....

  • Peanut Butter Jelly Cookies

    By TPW Phoenix | 27 Apr 2016

    To celebrate the launch of our new Peanut Butter Jelly Flavour we thought we'd share this simple, gluten free cookie recipe. 0 to cookie in 20 minutes... BOOM!...

  • Tuna & Cheese Protein Pizza

    By TPW Spartan | 26 Apr 2016

    This amazing recipe was sent in to us by the legends over at Aktin (IG - @aktincz) and let's face it who doesn't love pizza!? These are low carb and are the ultimate high-protein savoury snack, providing a mind-blowing 30g+ of protein per serving! Try it...

  • Billionaire's Banana Protein Brownies

    By Ashleigh Ponder | 20 Mar 2016
    protein brownies

    These Billionaire's Banana Protein Brownies are a great way of balancing your brownie cravings at 5g of protein and under 70kcal a piece - whilst being made in a flash in a microwave. Click on the photo to enlarge it and see just how tasty they are!...