The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.



  • Reverse Dieting to Sustain Weight Loss

    By Ashleigh Ponder | 22 Jul 2015

    Sustaining long term dieting is something that is key to making long term and effective changes to your lifestyle, whether you are a bodybuilder or someone looking to improve their health by losing weight. Many people are driven to making drastic changes...

  • Powerlifting Training: Pieces of the Puzzle

    By MrProvis | 22 Jul 2015

    Most geniuses of lifting science err on the side of bodybuilding, these days. And I can understand why: hypertrophy is hard, especially when coupled with the attenuation of fat gain. But getting brutally strong is not just the realm of the meatheads who...

  • Two ways to shake up your workout!

    By AliceWearn | 21 Jul 2015

    I am guessing that probably about 75% of people that workout stick to the rep range of 8 to 12, and they will repeat it for perhaps 3 to 4 sets. We have the infamous chest day on Monday, where we will have some presses, some flyes, a few cheeky cable...

  • Cinnamon Choc Protein Banana Bread

    By AliceWearn | 20 Jul 2015

    So I am one of these people that is all or nothing - I will be completely obsessed with a type of food... or I won't even think about it for months on end. For some reason, I recently have become completely obsessed with bananas! I have...