The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.



  • Savoury Pancake Recipe

    By TPW Phoenix | 09 Feb 2016

    Check out this awesome and easy to make savoury pancake recipe using the brand new Savoury Pancake & Wrap Mix! We've even pimped it up with some fresh smoked salmon and crunchy oats...


  • Hot Chocolate Cookies

    By TheBodyPsychology | 06 Feb 2016

    Crunchy on the outside and gooey on the inside with a melted chocolate chip in every bite... Welcome to the...

  • Whole Body Training

    By Jay_Provan | 08 Jan 2016

    A lot of people use the quote 'insanity is doing the same thing you've always done and expecting a different result'. This rings true in most aspects of training and you'll see a lot of New Year's resolutioners doing the same routines in the gym, with...

  • Honeycomb Pancake Tower

    By Andy McG | 27 Oct 2015
    Fineto !

    This honeycomb master peice is the ultimate sharing dessert. Delicious protein pancakes, drizzled with sweet Zero Syrups and creamy, choclatey ice-cream. Whether you are having a quiet night in with friends or you need a show-stopper for a party - this...