The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section written by experts in health & fitness, offering a free resource for you to tap in to.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog, chat on the forums or submit an article, The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.



  • How to "Do" Pre-Workout Supplementation

    By LouisProvis | 13 Jul 2014

    Creatine is an everyday supplement. It is useful for almost all activities and it doesn't need to be cycled. The same can largely be said of beta-alanine. The same cannot so easily be said, however, of most other pre-workout ingredients. Rather than just...

  • More Sweat Now, Less Jiggle Later

    By HannahVince | 27 Jun 2014

    Move over long slow duration exercises and make way for high-intensity interval training (HIIT). Recently, it has been suggested that HIIT is far more effective in burning fat fast, than LISS (long intensity steady state) exercise. I'm often been told 'I...

  • Underrated Resistance Exercises (Part 2)

    By LouisProvis | 20 Jun 2014

    PART 2: Triceps, Back, Midsection, Glutes. In part 1 we looked at my underrated exercises for shoulders, chest and biceps. Now it's time for some more unconventional and underrated exercises, one body part at a time.

    Triceps: V-bar push-down...

  • Underrated Resistance Exercises (Part 1)

    By LouisProvis | 20 Jun 2014

    PART 1: Shoulders, Chest, Biceps. Bodybuilding is, as most sports are at the most involved level, utterly loaded with dogmatism. We are forever told that A, B, or C are the "best" way to build muscle, even when they are mutually exclusive approaches...