The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.



  • Protein-Packed Pumpkin Pancakes

    By TPW Phoenix | 27 Oct 2016

    It's trick or treat season at TPW(tm) and we're pulling out all the stops for our treats this Halloween. We're whipping up some spooktacular recipes that are devilishy good! Get your pumpkins and whey at the ready and lets cook!


  • Protein Chocolate Mousse

    By TPW Phoenix | 21 Oct 2016

    Here at TPW(tm), we live to keep things simple. This delicious chocolate protein mousse has just 4 ingredients and is whipped up in minutes. This recipe is also super versatile, just mix up your yoghurt and whey flavour and create your ultimate mousse...

  • Banoffee Pie Protein Pancakes

    By TPW Phoenix | 21 Oct 2016

    With the cold weather looming, it's time for some warm and indugent desserts, without the guilt! These pancakes are packed with protein but filled with tasty, sweet, chocolatey goodness. What's not to love?


  • Where Do Vegan’s Get Their Protein?

    By TPW Phoenix | 21 Oct 2016

    Within 1 week of going vegan you will already be exhausted of this question, friends and family will look at you puzzled and ask "you're vegan?!"..."but I thought you need protein to build muscle?!" The immediate assumption is made that because you are...