The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.



  • Secrets To Achieving Your Goals?

    By ScottEdmed | 15 Jun 2015

    There are no secrets to achieving the goals you have always wanted, no magic formula or secret workout. But there are a few tips that could help you out along the way....

    1. Eat the dietary requirements that support...

  • How To Overcome Cravings

    By BjornDawson | 31 Mar 2015

    I need a chocolate bar! How many times have you heard someone in your office say this? You've probably even said it yourself. Whether your vice is crisps, biscuits, cakes or cookies we all experience cravings at some time. They most commonly...

  • Post Workout Nutrition: Cheesecake

    By TPW Spartan | 20 Jan 2015

    The period immediately after your training is known as your, "Post Workout Nutrient Window." We're not exaggerating when we say this is the most important meal of your day. Forget breakfast, dinner, lunch or supper! If you get your post workout nutrition...

  • Beginners' Guide to Lifting: Ladies

    By MrProvis | 19 Aug 2014

    In my extensive forum activity, I am frequently met with the situation of a woman looking to get lean. She already has a great diet set up, and does regular cardio, and has also been convinced (not entirely by my own rhetoric) of the value of lifting...