The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section written by experts in health & fitness, offering a free resource for you to tap in to.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog, chat on the forums or submit an article, The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


  • Being Different

    10 Jan 2014

    We always had a very clear vision for THE PROTEIN WORKS™. Not just the big stuff, but also the small details; the things that...


  • Holiday Workout with No Gym Needed !!!

    By IanHIRST | 14 Apr 2014

    Its the time of year now when many of us are going away on holiday and unfortunately not all hotels and resorts are equipped with a modern, state of the art gym. Lots of hotel gyms are ok for cardio exercise but lack the free weights or weights machines that...

  • Building Aesthetics With Performance Training

    By Andrew Whitley ... | 13 Apr 2014

    Who can benefit from performance training? Well, everyone. For a lot of people - scaling from young novices up to more experienced trainers, the focus of training is on physique, or with the aim to look better. The most frequent goals that I...

  • Breaking Plateaus with the Rest-Pause Principle

    By Andrew Whitley ... | 09 Apr 2014

    The following article describes the methods of rest-pause training, benefits and how to implement them to smash your training. How to use the Rest-Pause principle:


  • Why am I not a lean, mean machine?

    By IRONFIT | 03 Apr 2014

    "Why am I not a lean, mean machine?" Now that's a question several readers may have found themselves asking from time to time? Neil McTeggart explains that there are many possible reasons that you're not getting the results you want in the gym...