The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


Forum posts


  • Accountant to Para - How I Trained and Passed Selection

    By PTI Thompson | 06 Jan 2017

    Whatever goals and targets you have set yourself up for this year, if you're struggling to stay motivated you only need to read how Joe* took the bold decision to go after his dream of passing one of the most challenging physcial tests, and join one of the...

  • Pear & Ginger Oats

    By PTI Thompson | 06 Jan 2017

    Cold January early starts can test even the most dedicated fitness enthusiast. For those who rise and grind early, reward those efforts and start your mornings right with these energizing Pear & Ginger Oats by health food blogger Jenifer Makes (@...

  • How Much Protein Should a Woman Have to Lose Weight?

    By PTI Thompson | 05 Jan 2017

    Ladies listen in! As a fellow female fitness enthusiast and PT it's time to quit the guessing game and gain final clarification on how much protein you really need in order to achieve your fat loss goals.

    If you're trying to lose weight this January...

  • 3 Ingredient Protein Brownie

    By PTI Thompson | 03 Jan 2017

    If you're going to make EPIC January food choices and get back on track this month, TPW Writer Ashleigh Ponder is on hand to help. She believes January doesn't have to be about cutting out favourite foods, what's key is to regain control by knowing exactly...