The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section written by experts in health & fitness, offering a free resource for you to tap in to.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog, chat on the forums or submit an article, The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.



  • The John Grimek Full Body Workout

    By Henry Croft | 08 Sep 2014

    In this modern bodybuilding era of cutting edge supplementation, scientific research, gimmicky isolation machines and fad workout programmes, it seems the basics of old-school bodybuilding have long been forgotten.


  • Overtraining & Maximising Training Response

    By Jay_Provan | 05 Sep 2014

    The best way to make gains isn't just about lifting heavy and eating a ton of protein, although obviously it helps. I'm often asked by guys that think they have everything covered, why they don't seem to be muscle on. They are constantly tired and feel they...

  • The Hardgainer Files: Eating to Gain Weight

    By LouisProvis | 31 Aug 2014

    The question I am asked most by men and women, bar none, is how to gain weight; I am asked how to lose weight by one person for every five who ask me how to gain weight. This is probably because I have gained a reputation as a saviour of the skinny guy: a...

  • Vegetables for Improving Performance

    By Matthew Millar ... | 22 Aug 2014

    There are many well-documented health benefits to having a diet rich in vegetables. We know about the excellent source of vitamins, minierals and antioxidants they provide. As one of the most nutrient dense food sources, they are also rich in fibre, essential...