The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


Forum posts


  • Choc Bourbon Biscuit PB Cookies

    By AliceWearn | 01 Aug 2015

    It's not a secret that I love peanut butter - love. it. When I see a new type of Peanut Butter... I have got to have it.

    So as soon as TPW sent me an email that was titled 'Choc Bourbon Biscuit Peanut Butter', I hopped...

  • Protein Cookie Dough Cookies

    By Andy McG | 23 Jul 2015

    Cookies ... Cookie Dough ... Great inventions. Put together, add some Protein and it has to be a win/win situation right !? Using Peanut Butter in this recipe means although we are getting slightly higher Calories (Keep in mind its 9 Cals per 1G Fat...

  • Overtraining & Maximising Training Response

    By Jay_Provan | 05 Sep 2014

    The best way to make gains isn't just about lifting heavy and eating a ton of protein, although obviously it helps. I'm often asked by guys that think they have everything covered, why they don't seem to be muscle on. They are constantly tired and feel...

  • How to "Trick" Your Body into Stronger Performance

    By MrProvis | 19 Jun 2014

    If the placebo effect teaches us lifters one thing, it is that we are stronger than our brains think we are. Ariel and Saville's (1971) study on placebo ingestion and strength found that lifters who believed they were ingesting fast-acting steroids could...