The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


Forum posts


  • Chocolate Peanut Butter Energy Balls

    By PTI Thompson | 24 Jan 2017

    We can all relate to the times when we've had a long day at work and we just aren't feeling that evening run. Crush your cravings and get fired up to go further with these delicious Chocolate Peanut Butter Energy Balls by @jennnifermakes - remember runs =...

  • Vanilla Vegan Protein Loaf Cake

    By PTI Thompson | 24 Jan 2017

    The temperature might be cooling down outside, but we're here to stop you from slowing down this January! Make more #EpicFoodChoices this month and fuel up for the better with this high protein, high fibre Vanilla Vegan Protein Loaf Cake.

  • Accountant to Para - How I Trained and Passed Selection

    By PTI Thompson | 06 Jan 2017

    Whatever goals and targets you have set yourself up for this year, if you're struggling to stay motivated you only need to read how Joe* took the bold decision to go after his dream of passing one of the most challenging physcial tests, and join one of the...

  • Pear & Ginger Oats

    By PTI Thompson | 06 Jan 2017

    Cold January early starts can test even the most dedicated fitness enthusiast. For those who rise and grind early, reward those efforts and start your mornings right with these energizing Pear & Ginger Oats by health food blogger Jenifer Makes (@...