The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section written by experts in health & fitness, offering a free resource for you to tap in to.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog, chat on the forums or submit an article, The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.



  • Supplements for Beating Your PB

    By DavidNicholls | 17 Nov 2014

    For many people training isn't only about looking good, but also competing hard. To that end beating your personal best (PB) is a key marker of progress for many. Supplements often play a key role in an individual's ability to break training plateaus, beat...

  • Winter Spiced Protein Apple Crumble

    By Will Dyson | 04 Nov 2014

    First recipe/article for ages as I've been so busy with business and my degree but finally started to narrow things down and focus a little more on the food side as it's been a big part of my life I've been missing out on! So here we have a pretty awesome...

  • Feel Full With High Volume, Low Calorie Foods

    By AdamFoster1 | 26 Sep 2014

    Anyone who has dieted to lose body fat knows that being hungry sucks! I love the foods I eat, so when dieting for a bodybuilding show, I don't feel like im 'missing out'. However when i've hit my macros for the day, and those late night hunger pangs...

  • Overtraining & Maximising Training Response

    By Jay_Provan | 05 Sep 2014

    The best way to make gains isn't just about lifting heavy and eating a ton of protein, although obviously it helps. I'm often asked by guys that think they have everything covered, why they don't seem to be muscle on. They are constantly tired and feel they...