The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


Forum posts


  • Summer Holiday Training Tips

    By Asimpson86 | 16 May 2016

    Summer is upon us and that means one thing - our holidays are nearly here. Whilst many of us like to keep fit on holiday - whether that be a brisk stroll down the beach or an intense fat-burning session in the hotel gym - here are your top tips for...

  • Cutting for Summer

    By LiamDarville | 06 May 2016

    With the somewhat belated appearance of the sun comes the inevitable rush to achieve the Summer body - chiselled muscles and 6 pack abs the call of the day. This leads to extreme calorie drops, unsustainable levels of training and cardio, consequently,...

  • Low Carb Protein Waffles

    By kieranBlacklock | 18 Feb 2016

    Summer is on the horizon so that means BBQ's, Summer treats and lot's of ice-cream. We know how hard it can be to have delicious desserts whilst not breaking the macro bank. So to make treating yourself a little easier this season, here is an EPIC low...

  • Protein Millionaire Shortbread

    By TheBodyPsychology | 13 Jan 2016

    This year I want to get a bit more creative with my baking. I want to expand my horizons and skills to baking treats other than brownies and pancakes (although they will still make a regular appearance). The first thing that came to mind was 'Millionaire'...