The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section written by experts in health & fitness, offering a free resource for you to tap in to.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog, chat on the forums or submit an article, The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.



  • Carnitine: Under the Microscope

    By LouisProvis | 13 Jul 2014

    Carnitine is a naturally occurring amino acid usually ingested through meat (and to a lesser extent dairy), supplemented in pill/liquid/powder form, or synthesised in the body through the EAAs lysine and methionine. Its biological functions can largely be...

  • How to "Do" Pre-Workout Supplementation

    By LouisProvis | 13 Jul 2014

    Creatine is an everyday supplement. It is useful for almost all activities and it doesn't need to be cycled. The same can largely be said of beta-alanine. The same cannot so easily be said, however, of most other pre-workout ingredients. Rather than just...

  • More Sweat Now, Less Jiggle Later

    By HannahVince | 27 Jun 2014

    Move over long slow duration exercises and make way for high-intensity interval training (HIIT). Recently, it has been suggested that HIIT is far more effective in burning fat fast, than LISS (long intensity steady state) exercise. I'm often been told 'I...

  • Underrated Supplements for Muscle Growth

    By LouisProvis | 25 Jun 2014

    Some supplements just don't get the recognition they deserve. Whey protein and creatine always top the charts, simply because they have been shown time and again to work. Other supplements rise in popularity and then fade, because they don't. But what about...