The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section written by experts in health & fitness, offering a free resource for you to tap in to.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog, chat on the forums or submit an article, The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.



  • FAD Diets

    By ScottEdmed | 08 Feb 2015

    FAD diets are diets that only look for short term success; in a nut shell, disregarding health. Do they work? Yes of course, but are they the best approach for everyone? No probably not!

    FAD diets target our...

  • Post Workout Nutrition: Get Creative (Cheesecake)

    By TPW Spartan | 20 Jan 2015

    The period immediately after your training is known as your, "Post Workout Nutrient Window." We're not exaggerating when we say this is the most important meal of your day. Forget breakfast, dinner, lunch or supper! If you get your post workout nutrition...

  • Cardio, Fat Loss & Intensity

    By TPW Spartan | 16 Jan 2015

    There are many articles circulating the World Wide Web that compare and contrast "high intensity" cardio with "low intensity" cardio. Many "low intensity" advocates will talk about the "fat burning zone". Whereas "high intensity" practitioners will recite...

  • Are Cheat Meals Wrecking Your Progress?

    By Mikesamuels | 11 Jan 2015

    We've all heard it before, "Have a cheat meal to break through a plateau. Go on - you've earned it". In bodybuilding circles, cheat meals seem to be the go-to get out of jail card whenever someone hits a sticking point, or reaches a stage in their...