The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section written by experts in health & fitness, offering a free resource for you to tap in to.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog, chat on the forums or submit an article, The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


Forum posts


  • Broscience Drives Research!

    By ScottEdmed | 11 Dec 2014

    If you have ever studied science, read a training manual, or have been involved in the fitness industry, you have probably heard the concept of being "evidence based."

    Evidence based is defined as applying the best available research results (evidence...

  • 12 Days Of Christmas (Keeping On Track!)

    By ScottEdmed | 06 Dec 2014

    On The 1st Day Of Christmas - Short bursts of Intensity! So, you've got your family coming round for the day and you're going out with work friends for Christmas drinks...


  • Winter Spiced Protein Apple Crumble

    By Will Dyson | 04 Nov 2014

    First recipe/article for ages as I've been so busy with business and my degree but finally started to narrow things down and focus a little more on the food side as it's been a big part of my life I've been missing out on! So here we have a pretty awesome...

  • Five Supplements to Fight the Festive Excess

    By TPW Ninja | 16 Dec 2013

    Another year has almost been and gone - and now once again we're on the verge of the festive onslaught! While you can sweat out a cheat day (and they can even be beneficial) - a whole Christmas holiday is a very different proposition. It's said that on...