The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


Forum posts


  • Winter Warmer Oreo Cupcakes

    By TheBodyPsychology | 25 Nov 2015

    It's official - winter is here. With winter comes the feeling of wanting to snuggle up at home in your blanket drinking hot chocolate with a piece of cake on the side. But we don't want to be putting all of our hard work from the gym to waste (even in...

  • Dark Chocolate Protein Truffles

    By TPW Phoenix | 12 Nov 2015

    These nutritious Dark Chocolate Protein Truffles are the ideal healthy snack to have in your fridge for when hunger strikes. Protein-packed and less than 2 grams of fat, these rich, chocolate treats tick all of the nutirional boxes. What's more, you don't...

  • The Perfect Pancake & Waffle

    By TheBodyPsychology | 07 Nov 2015

    Perfect is a bold statement right?


  • What is CrossFit?

    By GraemeKerr | 06 Nov 2015

    Unfortunately I'm not talking about a revolutionary new supplement that will make you look like Arnie and run like Farah. No, if I knew about I'd be living in a version of the world Bradley Cooper occupies in Limitless. What I am talking about is a training method, or style,...