The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.



  • Recovery: Building Your House

    By GraemeKerr | 29 Jun 2015

    There is a saying that some of you may or may not have heard, "You don't grow in the gym", although training knowledge is now becoming more readily shared amongst everyone via the internet and social media, people often don't understand this. Many people...

  • Beginners' Guide to Lifting: Ladies

    By MrProvis | 19 Aug 2014

    In my extensive forum activity, I am frequently met with the situation of a woman looking to get lean. She already has a great diet set up, and does regular cardio, and has also been convinced (not entirely by my own rhetoric) of the value of lifting...

  • Choosing Your Weight Gainer

    By Andrew Whitley | 26 Mar 2014

    When starting out or when getting serious, your nutritional intake counts heavily. We are faced with a calorie surplus figure. The idea of a weight gainer shake is to efficiently up your calorie intake with quality nutrients, so that you can easily reach...

  • Vanilla Cheesecake Strawberries

    By Will Dyson | 03 Feb 2014

    Simple, juicy little treats ideal for a postworkout meal! High protein, moderate carbs, low fat these are sure to distract you from thinking about your next cheat meal! After tasting the Vanilla Creme flavour of the Whey Concentrate I knew it was destined...