The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section written by experts in health & fitness, offering a free resource for you to tap in to.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog, chat on the forums or submit an article, The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


Forum posts


  • Intermittent fasting and weight loss

    By PeterWilson | 05 Oct 2014

    Intermittent fasting, a diet strategy whereby calories are restricted by 75-90% [1] 1 to 2 days per week is not a new concept; however it has recently been gaining popularity, especially in the quest for weight loss.

    Intermittent fasting and...

  • Feel Full With High Volume, Low Calorie Foods

    By AdamFoster1 | 26 Sep 2014

    Anyone who has dieted to lose body fat knows that being hungry sucks! I love the foods I eat, so when dieting for a bodybuilding show, I don't feel like im 'missing out'. However when i've hit my macros for the day, and those late night hunger pangs...

  • Nutrition for Boxing

    By DavidNicholls | 16 Sep 2014

    Boxing is one of the most physical sports in the world. It requires strength, speed and endurance in order to perform effectively. It is therefore essential for boxers to get their nutrition spot on as without it they will struggle to compete to the...

  • Overtraining & Maximising Training Response

    By Jay_Provan | 05 Sep 2014

    The best way to make gains isn't just about lifting heavy and eating a ton of protein, although obviously it helps. I'm often asked by guys that think they have everything covered, why they don't seem to be muscle on. They are constantly tired and feel they...