The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


Forum posts


  • Why We Need To Do MORE Exercise Than Half An Hour Per Day

    By TPW Spartan | 07 Oct 2015

    New research has been published suggesting that the current government exercise guidelines of half an hour of moderate exercise per day may NOT be enough and that this should even be doubled to see any heart health improvements.


  • Choon Tan: The Epic Story Of Britain’s Smallest Bodybuilder

    By TPW Spartan | 01 Oct 2015

    This is just one of them stories that will bring a huge smile to your face, accompanied by a hefty kick up the butt to get yourself out and to the gym without reeling off an endless list of excuses as to why you can't make it.


  • An Inside Scoop Of Life At TPW™ Towers

    By TPW Spartan | 01 Oct 2015

    Working at THE PROTEIN WORKS HQ is every bit as awesome as it sounds. In my time here, I have seen the company grow at an obscene rate in such a short space of time and the best part about it is we have always kept in line with our original ethos and...

  • Truffle Chocolate Pancake Heaven

    By AlexWilson1 | 30 Sep 2015

    Welcome to TRUFFLE CHOCOLATE PANCAKE HEAVEN. This place is filled with a LOT (86g to be exact). I do hope you enjoy your stay here. Pick out your favourite TPW chocolate flavour Whey Protein 80 and let's get onto cooking these...