The Locker Room™

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™. This exclusive area belongs to you, our customers, offering a wealth of information on training tips, diet, supplementation and a whole lot more!

There are three main areas. Firstly, you can chat about just about anything on the Forums and get advice and opinions from the wider TPW™ Community. Next, you can read the Blogs created by beginners, pro athletes and everyone in between. Finally, there is our ever growing Articles section. Written by experts in health & fitness, to offer a free resource to tap into for our customers.

And the best part, as a TPW™ customer you have 'access all areas' and contribute as much or as little as you like. Create your own blog and chat on the forums via our 'Add Your Own' button. Or if you think you have the knowledge and passion we're after, apply to be part of our Write for TPW™ Team to have your articles featured on our site. The Locker Room™ is here for you to use, pre or post training, to help you smash your own PB's.


Forum posts


  • Caffeine Supplementation

    By LiamDarville | 20 Jul 2016

    Caffeine is one of the most widely used and easily attainable supplements. Generally it is consumed in the form of coffee, tea or other caffeinated drinks. Caffeine, or 1, 3, 7-trimethylxanthine, in its pure state is a neural stimulant (legal) and is...

  • Vitamin D - What, Why & When?

    By nathanzascirinskis | 04 Jul 2016

    Whether it is protein, vitamins, minerals, carbs, blends or preworkouts, there is a myriad of supplements you could be taking. When picking supplements, we need to choose wisely and find what is going to work and give us most bang...

  • Fat Loss Mistakes

    By TheBodyPsychology | 30 Jun 2016

    As a personal trainer, I don't think I go through the day without someone coming to me with the comment: 'I'm going on holiday in 2 weeks, I need to lose x amount of weight' which is followed up by '...So I am on this special diet'. And my reaction tends...

  • Choc Chip Superfood Muffins

    By TPW Phoenix | 24 Jun 2016

    Choc chips, brand new Supernut Butter and sweet honey, what's more to love? These induldent, chocolatey muffins are macro-friendly and totally delicous. Why not try making them with our brand new indulgent nut butter too?!