Originally discovered in China, Green Tea extract has been found to be a natural aid to weight loss. In addition to its fat burning potential, Green Tea has also been shown to provide a number of other benefits. As a result, there has seen a huge surge in the popularity of Green Tea and Green Tea based supplements in recent years.

Green Tea and Fat Burning

The Benefits of Green Tea Supplements Although Green Tea contains less caffeine than a cup of coffee, the caffeine in a Green Tea supplement is believed to speed up metabolic rates. By speeding up the body’s ability to burn calories, green tea helps to burn fat.

Caffeine has been shown to be a great booster to metabolic rate and it’s presence in Green Tea therefore makes it an ideal supplement when trying to burn fat. Green Tea supplements are particularly effective for those on a calorie restricted diet who may find a slowing of their metabolic rate. As the speed of their metabolism slows due to decreased calorie intake, Green Tea supplements can help to compensate.

Green Tea as an Anti-Oxidant

Some studies have suggested that green tea may also act as a powerful antioxidant. The antioxidant properties in Green Tea have been shown to help the body fight cancer cells. Studies showed that participants drinking Green Tea have a higher success rate when trying to beat cancer.

Health Benefits of Green Tea

Green Tea has also been shown to help arthritis and other joint problems. Studies have also shown that Green Tea can help keep the immune and circulation systems working properly. In addition Green Tea has been shown to help regulate cholesterol levels.

Summary of the Benefits of Green Tea

Green Tea supplements have been shown to have a variety of benefits for those consuming them. The high caffeine content in Green Tea makes it an excellent dieting aid due to its ability to burn fat. The antioxidants in Green Tea have also been shown to help fight cancerous cells. In addition Green Tea may help with joint problems and improve cholesterol levels. Green Tea has also been shown to help keep the immune and circulation systems properly functioning.

tpwnutritionist

tpwnutritionist

Getting down to business with the very best supplements and food, TPW™ Nutritionist has an incredible amount of knowledge on all things sports nutrition. With a Masters in Sports nutrition, some say TPW™ Nutritionist is a bit of a know it all, but we love that!

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