Hydrolysed whey protein is the newest and purest protein source available. Research has shown that hydrolysed whey protein can significantly increase strength (around 32% in experienced weightlifters). Hydrolysed whey protein can be valuable in cellular repair and growth. Hydrolysed whey protein is therefore the supplement of choice for many bodybuilders and athletes looking to increase their lean muscle mass. In this article we will explore the benefits of hydrolysed whey protein and the mechanisms behind it’s role in generating muscular growth.
Hydrolysed Whey Protein and Muscle Growth
Research has found that hydrolysed whey protein is an effective tool to promoting muscle growth. Much research has seen whey protein have a beneficial effect on muscle growth. However, new research has suggested that hydrolysed whey protein can be among the most effective sources. It is also worth noting that hydrolysed whey protein is also linked with a decrease in bodyfat and an increase in lean muscle growth.
The theory is that when it comes to adding lean mass, the faster the body can get the proteins to where they need to be, the better the potential for growth. it is thought that the best time for this is during the 90 minute – 2 hour post workout window when the body is in an anabolic state, and the potential for lean tissue growth is at its highest.
The Role of Hydrolysed Whey Protein in Muscular Development
Hard training creates stress on the muscles trying to cope with the forces placed upon them. When training for muscular development, the muscles require a high level of protein as quickly after completion of the training. As hydrolysed whey protein is composed of short peptide chains and amino acids, the body needs to do very little to break these chains down into a useable form. The chains of hydrolysed whey protein can be utilised within 10-30 minutes of ingestion. Studies have also shown that along with its rapid absorption, hydrolysed whey protein promotes a higher level of anabolism than food.
Hydrolysed whey protein is an ultra-pure form of whey protein. The rich amino acid profile of hydrolysed whey protein means it is ideal post workout as it delivers these amino acids and protein to the muscles faster than any other form of protein. Hydrolysed whey protein, therefore, has the ability to get protein and amino acids into the body and to the muscles incredibly fast. Therefore hydrolysed whey protein has the potential to kick-start the anabolic process, thereby maximising the amount of time in the post workout window. As this is the best time for protein uptake, it is not ideal to consume a protein source containing long chains of amino’s that will take a prolonged time to absorb into the muscles. The body is crying out for a rapid supply of nutrients. The short peptides and rich amino acid profile within hydrolysed whey protein ensure it can be used immediately in the anabolic process to increase lean muscle mass.
Absorption Rate of Hydrolysed Whey Protein
It is thought that the faster we can get nutrients to the muscles post-workout, the faster the rebuilding can begin and the longer the body has in the elusive ‘anabolic window’. In order to really use the increased opportunity for muscular growth, the body needs to be in it for as long as possible. As hydrolysed whey protein is already partially digested it gets to work immediately and makes this possible.
Before hydrolysed whey protein was developed, research suggested that whey protein isolate was the fastest absorbed protein. Before that, whey protein concentrate was the quickest. As exercise science has progressed so has our understanding of what builds muscle and research suggests that timing is everything. Yesterday’s fast is no longer fast enough. Indeed it would put you at a disadvantage against today’s competitors. The faster we can get useable chains of amino acids to the muscles, the faster they will be used to help the cells repair and grow. In this post-workout window hydrolysed whey protein is king.