Consuming Green Tea has been shown to have a wide range of health benefits. One of the most widely publicised benefits of Green Tea is its ability to aid weight loss. Green Tea has been shown to help the body burn calories and fats. Although Green Tea may not provide immediate results it can be a powerful aid to your fat loss goals.

How Green Tea Helps Fight Fat

Fat and sugar entering the body are synthesized in the small intestines and liver before being transported around the body via the bloodstream. This synthesizing process produces triglycerides which can be turned into fat. Green Tea can counter this due to its high quantity of polyphenols. The polyphenols in Green Tea helps to activate enzymes that burn the excess triglyceride. This simply means consuming Green Tea on a regular basis helps reduce body fat.

Green Tea Helps to Stimulate Your Metabolism

A substance called ECGC found within Green Tea can also help to speed up your body’s metabolism. The ECGC in Green Tea therefore indirectly speeds up fat loss. The caffeine in Green Tea has also been shown to help ECGC get into the central nervous system and release fat into the bloody stream. This synergistic effect of Green Tea’s constituents allows the body to use the fat as fuel in a process called thermogenesis.

Green Tea Improves Endurance

Consuming Green Tea helps to stimulate muscle cells to use more fatty acids. This process allows people to train harder and for longer. Green Tea basically allows the body to consume carbohydrates at a slower rate. As there are more carbohydrates in your body you are able to exercise for longer periods of time.

Should I Take Green Tea?

Green Tea can help accelerate your metabolism by up to 4%. Although this is not a huge amount it does equate to roughly a hundred extra calories being burned every day. Consuming Green Tea can also help you exercise for sustained periods thereby further aiding fat loss. Although Green Tea will not see you burn fat at a rapid rate it is a powerful aid in your weight loss goals.

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davidnicholls

davidnicholls

Sports and nutrition enthusiast who has written for TPW since 2013

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