So, we went a little bit rogue with this recipe with the aim to bring you a recipe that’s VERY different to what you might’ve seen before, and give you something new and exciting to try! Enter the High Protein Croque Madame!
The experiment has been completed. Result? It wasn’t too bad! It was good but there were two problems:
1. We should have used ham instead of turkey Quorn,
2. We should have used a different heat for the croqueing of the Madame because all the cheese didn’t all melt.
Aside from this, it was so fun to make and utterly delicious delicious!
So we made the bread, fried it in coconut oil with Gruyèreand the Quorn inside. When ready, we controversially made some bechamel sauce with pea protein and a bunch of nutritional yeast (+ coconut milk to hold it together).
We used two slices of my protein bread for it which was made with:
Ingredients:
48 grams egg whites
31 grams brown rice protein
28 grams pea protein
25 ml coconut milk
8 grams hemp seeds
2 grams linseeds
7 grams nutritional yeast
22 grams coconut flour
Macros per Serving (out of 1):
565kcals
70g protein!
18.6g carbs (10.5g of which is fibre)
22g fats
Half of the loaf alone (so 5 slices)
243kcals
35.7g protein
9.7g carb (6.7g fibre)
6g fat
I love experiments like this :-))))
