Hemp protein is a unique plant-based source of protein. Hemp protein is produced from the seeds of the Hemp plant and contains 20 amino acids, including all the essential amino acids. Hemp protein is also high in essentially fatty acids and a great source of dietary fibre. It is a great non-dairy, hypoallergenic protein source. This means it is ideal for those who suffer from food allergies such as lactose intolerance. As hemp protein is free from soya, yeast, dairy and gluten, it s a very good option for people who are looking for a hypoallergenic protein source. It can also be a very important protein source for vegans, vegetarians or others who may otherwise struggle to meet their dietary needs for protein.
What are the benefits of using Hemp Protein?
Hemp protein consumption can be beneficial for a number of different reasons. It is known as a ‘complete’ source of protein, meaning that it contains 20 amino acids including all of the essential amino acids as well as a range of essential vitamins and minerals. Hemp protein a good source of glutamine, leucine and arginine. These amino acids play a key role in muscle growth and repair and will benefit anyone looking to support their training levels. Hemp protein is also a good source of fats, with the ratio of the Omega fats 3, 6 and 9 helping to promote an anti-inflammatory effect. This helps to maintain the health of your gut, improving absorption of key nutrients in your everyday diet. As the vast majority of the body’s immune receptors are located in the gut, optimising gut health is extremely important for long term health and well being.
Hemp Protein Fibre content
Hemp protein contains a very concentrated source of dietary fibre. Fibre is essential in the diet for the maintenance of bowel health, lowering cholesterol and helping to control blood sugar levels. When consuming a fibre rich diet you may notice some side effects. These side effects can include bloating, gas and a loosening of bowel movements. While some of these symptoms are common when using additional protein supplementation, these symptoms may persist a little longer if dietary fibre is excessive.
Hemp Protein & Recovery
Protein consumption after exercise plays an important role in promoting muscle repair and recovery. This can become increasingly important when looking to build and retain lean muscle, as well as during periods of heavy training. Hemp protein is a bio available protein source that is suitable for most people. Whilst the protein content per serving is not as high as some other protein sources, the high levels of omega-3, fibre and many other nutrients play an important role in helping to keep the body healthy